Banana Flour
What is Banana Flour
Banana Flour is a flour manufactured from green bananas. Green banana flour has been traditionally made in Africa and Jamaica but its production has grown with the discovery of its starch resistant properties. The flour is gluten free Raw green banana flour has a faint banana flavour, but loses the flavour when cooked. Its texture is quite similar to other flours. Interestingly, it requires about 25% less volume than traditional wheat based flours. The flour is also favoured by some diets such as the Paleo diet which embrace its starch resistant properties.
Organic green banana flour is usually made using traditional methods and green bananas that have been grown without using harmful chemicals or pesticides.
Health benefits of Green Banana Flour
As well as being gluten free the resistant starch properties of green banana flour make it a very healthy alternative when compared to other flours . The benefits of using green banana flour include:
-
It is a rich in multi fibres, which help to produce a healthier gut as well as more regular, healthier bowel movements
-
It is very filling - making you feel less hungry and thereby assisting with weight loss
-
It contains 5HTP which aids serotonin production - contributing to better sleep patterns as well as the maintenance of libido and mood.
-
It has high levels of magnesium which helps with the proper performance of many bodily functions.
-
Contains potassium, antioxidants, zinc and other vitamins and minerals that all contribute to your overall health
-
Helps to prevent gallstones
Where to buy green banana flour Australia can rely on for quality
At Buy Organics Online you can buy green banana flour that has been sourced from highly regarded suppliers within the banana industry. Now is the time to switch to a healthier more nutritious type of flour that is rich in resistant starch as well as being gluten free. Buy your banana flour and other natural flour products from Buy Organics Online today and enjoy cooking and eating healthier meals starting from today.