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Acai Berry  - Health Benefits and Uses |Buy Organics Online

Acai Berry - Health Benefits and Uses |Buy Organics Online

Posted by Kylie on 1st Jan 1970

Acai Berry Products

Acai Berry- One of nature’s most wonderful superfood

An  Acai Berry is small and reddish-purple in colour and it is derived from the Acai Palm of the Amazon Rainforest. While this fruit may be small, it boasts nutritional benefits that are unrivalled by any other fruit on the planet. They contain important antioxidants, vitamins and minerals that are vital in providing consumers with many health benefits crucial to living a healthy lifestyle.

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The origins of the acai berry

While acai berries have been available for many thousands of years and used by Amazonian tribes to cure various illnesses, they have only become available in the Western world since the early 1990s. Amazon tribe members found that regular consumption of acai resulted in better heart health and staved off prostate enlargement.

What does acai taste like?

Most people describe the taste of acai as a mix between a rich raspberry flavour with a hint of dark chocolate. The chocolate flavour is often described as an aftertaste that hits your taste buds after chewing the acai berry for several seconds.

How can you use acai berry?

There are several ways that you can use acai berry products. They can be used in the following ways:

  • Blended into a health shake or smoothie
  • As a main ingredient in skincare products to improve skin health
  • In tablet or capsule form as a health supplement
  • Eaten raw as a snack
  • Crushed into a juice and topped with other healthy ingredients such as chia for an added benefit

What are acai berries used for?

Acai berries are used by those looking to gain a healthy number of antioxidants, fibre and healthy fats that are often found in other berries such as blueberries and strawberries, but in much shorter supply. Frequent consumption of acai berries provides the consumer with a substantial amount of benefits, which will now be outlined.

What acai berries do for your body?

Due to the large number of antioxidants that these magical berries contain, in addition to the rich source of vitamins and minerals that it provides, acai berries provide many health benefits to those fortunate enough to consume them on a regular basis. Below are 10 health benefits that acai berry can provide.

  1. They protect against heart disease
  2. Acai berries are tremendously high in anthocyanins, which are antioxidants that ensure better heart health. Anthocyanins are renowned for their ability to support healthier cholesterol levels thus providing major benefits to overall heart health. Additionally, acai is also rich in plant sterols that provide the consumer with additional heart benefits which include supporting better circulation and relaxing blood vessels.
  3. They aid with digestion
  4. The acai berry contains detoxification capabilities and are a rich source of fibre. This can help assist the body in keeping the digestive system clean and functioning efficiently.
  5. They help reduce irritation
  6. Acai berries contain properties that can prevent irritation from occurring within the lungs that is normally associated with respiratory swelling.
  7. They enhance brain functioning
  8. Acai berries can significantly help maintain effective cognitive functioning. This is because acai pulp has protective properties that target brain cells which enhances cognitive and motor functioning.
  9. They strengthen your immune system
  10. Acai berries are effective in their ability to boost the immune system. Due to their antioxidant richness, they fight free radicals that ensures your body is protected from many diseases and infections.
  11. They provide an energy boost
  12. Thanks to its nutrient dense properties, acai berry can increase the overall level of energy and stamina. As a result, this wonderful superfood berry can help to combat fatigue and exhaustion.
  13. They can improve your sex drive
  14. As has been firmly believed by Amazon tribe members since acai berry first came into use, acai can be used to increase blood circulation within the body that may contribute to an improved sex drive, particularly for males.
  15. They possess anti-aging properties
  16. Phytochemicals are a crucial compound that may slow down the aging process where it relates to oxidative damage. As acai berry contains many forms of phytochemicals, they are considered very effective in providing this benefit.
  17. They promote healthier skin
  18. When manufactured into acai oil, these berries can provide a healthier, more natural alternative to chemical-based skincare products. Today, many popular organic skincare products contain acai because of the large number of antioxidants that it possesses. Additionally, oral consumption of acai berries can provide your skin with a healthier glow.
  19. May help fight cancer
  20. Several academic studies have reported findings that show regular consumption of acai berry products can help prevent a few types of cancer including colon and breast cancer. These studies have found that acai berries contain anticancer, anti-inflammatory and cytotoxic properties that effectively fight and reduce the onset of these forms of cancer.

But can acai berry help with weight loss?

While there is no empirical evidence that connect acai berries to weight loss, there is research that shows acai berry can affect metabolic parameters including glucose and insulin in overweight individuals. As a result, this may help these people to shed pounds, but the research is far from convincing.

Despite this, the acai berry as well as other types of berries are good to include as part of any healthy diet. This is because this superfood possesses a rich source of vitamins and minerals which are essential for a healthy lifestyle and any effective weight loss plan.

What are acai berry’s side effects

Despite acai berries providing many great benefits to those who regularly consume them, there are a few potential side effects that need to be mentioned.

Over-consumption of bad quality acai berries can cause heart issues

Regular consumption of poor quality or processed acai berry products can lead to an increase of toxins invading your system and may cause heart problems. Avoid this by only consuming high-quality, natural and organic acai berry products.

Where echinacea is present, liver damage may occur

Some acai berry supplements contain a herb known as echinacea which has been shown to sometimes cause swelling of the liver. Avoid this by checking the ingredients list prior to purchasing an acai berry supplement.

They can be harmful to those who have pollen allergies

Acai berries are known to cause aggravation within people who suffer from pollen allergies, therefore they should be avoided by people who suffer from this affliction.

They should not be paired with caffeine

Acai berry should not be paired with caffeine products such as coffee and tea as this can cause stomach issues.

Over-consumption can cause diarrhea, intestinal irritation and headaches

Where individuals consume acai too frequently, it is possible that they may experience diarrhea, intestinal irritation and headaches. Avoid this by only consuming the recommended daily intake of acai berries.

Where do you get acai berries?

It has historically been very difficult to obtain acai berries in traditional locations such as mainstream supermarkets and fruit shops. However, due to the growth of online health e-commerce websites, acai berries are now readily available Australia-wide.

For the best  Acai Berry products available, shop today at Buy Organics Online and save!