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All you need to know about Magnesium Oil | Buy Online

All you need to know about Magnesium Oil | Buy Online

Posted by Kylie on 12th Mar 2022

Everything you need to know about Magnesium Oil

For those unaware,  Magnesium oil is a solution of water and magnesium chloride that can be applied topically to the skin. Magnesium chloride is reputed to have therapeutic and health benefits. Magnesium is an essential mineral in the body and it helps with the proper functioning of hundreds of different muscle and nerve functions. It is thought that by applying magnesium oil to the skin, the magnesium is absorbed through the skin pores and enters the bloodstream, from where it is transported to individual cells.

When ingested magnesium oil is said to have a greater effect - although one has to be cautious about the dosage levels of magnesium oil. If you suffer from magnesium deficiency, it's best to consult your doctor to ascertain how much magnesium you should be adding to your daily intake.

Forms of magnesium oil

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When you think of magnesium oil you logically think of it in liquid form that can be applied topically. Magnesium oil can be purchased by the bottle, as a spray or in some cases a gel like lotion. For those looking to supplement their diet with magnesium oil, the best form may be in tablet or capsule form.

Uses of magnesium oil

How you choose to use magnesium oil will be dependent upon what you are trying to achieve. If you are looking to absorb magnesium by applying it topically you have several options to do so. It is important to ensure that your skin is clean before applying the oil in order to aid the absorption process.

Some key things to consider when applying magnesium oil are:

  • When using magnesium oil spray, lightly spray the oil over your limbs and torso, being careful to avoid spraying your face or other sensitive areas. In all likelihood you will feel some sort of tingling sensation at first. Rub the sprayed oil gently into your skin, and wash off any salty residue after allowing it to dry for around twenty minutes.
  • If using a magnesium oil lotion, simply rub the required amount of lotion into the skin. This will be quickly absorbed into your system.
  • If using a gel, understand that the skin will not absorb all the gel. It may also start to dry while you are still working it into the skin. If it does start to dry, simply add some water to the gel to restore its consistency.
  • If you choose to make a magnesium oil solution using flakes in a bath, ensure that the bath is warm.

Benefits of using magnesium oil

Magnesium oil’s benefits come from the magnesium properties. The key benefits of using magnesium oil include;

  • Can help to relieve general soreness associated with muscle aches and pains.
  • Helps to activate enzymes that produce cellular energy - helping to improve overall energy levels.
  • Soothes nerves and helps to relieve stress and anxiety
  • Helps improve sleep patterns and may help to ease insomnia.
  • May help to relieve constipation when taken orally as it helps to soften stools and make bowel movements easier.
  • Magnesium oil supplements may assist asthma sufferers to maintain their breathing by relaxing bronchial muscles
  • Magnesium helps to maintain a regular heartbeat and may help to cal arrhythmia
  • As magnesium has a direct impact upon the functions of neurotransmitters as well as blood circulation, magnesium may help to relieve the severity and incidence of migraines.
  • Can help to treat skin conditions from oily skin and acne. It has also been used in the treatment of psoriasis, rosacea and dermatitis.
  • Can be used as a natural deodorant as it has been demonstrated to minimise moisture. Some people even combine magnesium oil with their favourite scented oils. If you choose to use magnesium oil as a deodorant you should be careful not to spray it on freshly haven skin.
  • Can help to reduce blood pressure and relieve hypertension
  • Helps to combat diabetes by helping insulin to work as it should.
  • Has been demonstrated to assist with easing the symptoms associated with Premenstrual Syndrome (PMS)
  • Magnesium oil can help to improve dental health through gargling. THis practice could help to reduce plaque and strengthen teeth. Of course, if you do this, you should not swallow the solution as it may result in you ingesting too much magnesium causing some related side effects to occur.

Side effects and risks of magnesium oil

When used responsibly magnesium oil is normally quite safe, however, there are some side effects that people should be aware of when using it. Most notably these side effects include:

  • Some people may suffer a reaction to the application of topical magnesium oil which can result in skin inflammation. While this irritation may fade over time, in some instances there may be no other alternative than to choose oral magnesium supplements.
  • As magnesium oil can act as a laxative, overuse can cause stomach upsets in the form of diarrhea
  • Stomach cramps and nausea
  • Overuse can result in heart palpitations.
  • People suffering from existing conditions like kidney disease may find that their kidneys cannot properly eliminate magnesium from their system exacerbating existing conditions.
  • In very rare cases, people overusing magnesium oil have been known to experience such symptoms as slurred speech and dizziness. If these symptoms are present, it would be wise to cease magnesium oil treatment and seek advice from your doctor as a matter of urgency.

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