Apple cider vinegar is for more than just adding flavor to your food

Apple cider vinegar is a type of vinegar that has many great applications in food and cooking, but there are plenty of other great ways that you can put it to use to help you to increase your health and improve your life for the better. Let's look at some of the great organic apple cider vinegar benefits you can obtain when you add apple cider vinegar to your regular diet.

Here is  all you need to know about the apple cider vinegar benefits:

Deal with indigestion and upset stomach with a regular dose of apple cider vinegar

One of the main causes of stomach issues such as indigestion and heart burn is an improper level of acid in your stomach. Contrary to what you might think, these problems are typically caused by a low level of stomach acid. Adding a small dose of apple cider vinegar to your diet can help to increase the amount of acid in your stomach without increasing it too much. Not only will your digestion benefit, but your entire process of processing food and waste products will be improved by this practice. You can even deal with any pesky bacteria that might be causing diarrhea and related symptoms. All you need to do is add two table spoons of cider to a glass of water and drink this mixture before each meal to find the digestion benefits we have discussed.

Organic apple cider vinegar benefits include soothing a sore throat

Don't waste any time if you start to feel a soreness in your throat. That is the best time to call upon apple cider vinegar to help you with the problem before it gets to be too bad. You will be able to use the vinegar as a means of combating the germs that are acting up in your system. The acidic nature of this vinegar will help you to deal with all kinds of germs. Just mix up a quarter of a cup of apple cider vinegar with a quarter cup of warm water and gargle this mixture for a few minutes every hour or so until you feel the soreness subsiding.

Bring down your bad cholesterol levels

The acids within apple cider vinegar have been shown to reduce the bad cholesterol levels in rats in Japan a 2006 study. There was another study though that found that when people ingested an once of apple cider vinegar each day, participants found their bad cholesterol levels decreasing.

Clear up your stuffy nose

Another of the many  organic apple cider vinegar benefits is that the components of apple cider vinegar can help to reduce the effects of your runny nose. A teaspoon of cider in a cup of water can lead to a thinning of the mucus that is running out of your nose, but also the acetic acid within the apple cider vinegar will also help to kill off the germs that are infecting your body.

Reduce your appetite and lose some weight

Another great benefit of the acetic acid in  apple cider vinegar is that it will help to reduce your appetite and keep you from having to deal with food cravings. This will be a great help if you are trying to lose weight.

Improve the health of your skin

The acetic acid you find in  apple cider vinegar will be a great item in your skin care routine. Not only will it help to reduce the bacteria on your skin that can lead to acne, but you will also find that it is a great help with dandruff when used on your scalp on a regular basis since it will help to balance out the pH levels of your scalp and allow you to keep yourself from growing all those flakes.

Cut down on the cramps

If you are experiencing cramps, then you may find that apple cider vinegar is a great choice for you. It contains potassium and enzymes that help to reduce the lactic acids in your body that tend to cause cramping in your body. There maybe other reasons for your cramping as well, but start with a diluted glass of apple cider vinegar and see what it can do for you.

The list keeps going

There are many other organic apple cider vinegar benefits that we could discuss, but I think it might be time for you to go make sure that you have some apple cider vinegar in your kitchen so that you can make it a part of your daily routine from now on. You will find that then many organic apple cider vinegar benefits will help you to improve your life and keep yourself on track better than you have in the past. what are you waiting for? Go get some apple cider vinegar.