Blooms Valerian Forte 30 Capsules

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Blooms Valerian Forte 30 Capsules

Blooms Valerian Forte is created using valerian extract, a natural and gentle sedative herb which has been found to be effective in clinical trials in helping with sleep and reducing stress. It is a mild sedative that helps reduce the time it takes to fall asleep and improves quality of sleep without residual effects such as morning drowsiness. Valerian can also temporarily relieve menstrual cramps, nervous tension, stress and sciatica.

Valerian has been specifically formulated to the same dosage used in clinical trials. These clinical trials have shown that standardised Valerian extract can:

– Reduce the time taken to fall asleep
– Significantly improve sleep quality


While single doses can be helpful, evidence suggests that best results can be produced after one or two week’s continuous use.

Blooms Valerian Forte is a natural and gentle herbal sedative, which helps promote restful sleep, to relieve insomnia, sleeplessness and disturbed sleep patterns. Valerian has been used for centuries to provide temporary relief of nervous tension and improve sleep quality. Valerian has calming, relaxing and anti-spasmodic properties to help soothe away the effects of stress and mild anxiety, and provides temporary relief from menstrual cramps, intestinal cramps and sciatica.



Each capsule contains:
Valeriana officinalis (Valerian) extract
equivalent to dry root 2 g (2000 mg)
standardised to valerenic acids 3.2 mg

No added gluten, yeast, milk derivatives, salt, lactose, artificial colours, flavours and preservatives. Suitable for vegans.



Adults: Take 1 capsule half an hour to one hour before bedtime. If symptoms persist consult your healthcare professional.

Cautions & Interactions
Common side effects from chemical sedatives such as morning drowsiness and habit formation from prolonged use, are less likely with Blooms Valerian Forte. Not suitable for children under 12 unless professionally prescribed.

Pregnant or Breastfeeding
Not suitable for pregnant or lactating women.