Brauer ArnicaEze Arnica Muscle Pain and Bruising Cream 100g
Arnicaeze Arnica Cream contains homeopathic Arnica Montana, which is traditionally used in homeopathic medicine for symptomatic relief of strains, sprains, bruising and sore, aching muscles. Muscular pain may be caused by overexertion, heavy work or sporting activities. The smooth cream is easy to massage into injured areas.
Use the RICER principle during the first 48–72 hours following a soft tissue injury to encourage healing and reduce inflammation:
R = Rest the injured part, avoiding as much movement as possible. Don’t put any weight on the injured part.
I = Ice the injured area using an ice pack, crushed or cubed ice or a packet of frozen peas wrapped in a clean tea towel. Apply ice to the injured area for 20 minutes every 2 hours. Don’t apply ice directly to skin.
C = Compress the injury using a firm crepe bandage. Make sure that the bandage isn’t too tight.
E = Elevate the injured limb and place it on a pillow for comfort and support.
R = Refer to a healthcare professional such as a doctor or physiotherapist for correct diagnosis, treatment and rehabilitation.