Organic broccoli

Organic broccoli has been grown using organic farming methods. This means that there are no genetically modified
organisms, or harmful chemicals in pesticides or fertilisers used in the production of organic broccoli. Broccoli is a
much sought after green leafy vegetable with a lot of nutritional benefits.

Organic broccoli nutrition facts

Broccoli contains fibre, vitamins C and K, the minerals iron, and potassium and comparatively more protein than most
other vegetables.

Broccoli is composed mainly of water and contains just about no fat. Its calorie count is very low. One 91 gram cup of
broccoli contains just 31 calories and very little sugar.

The health benefits of this nutritional powerhouse include.

Like most cruciferous vegetables broccoli contains many compounds that help prevent oxidative stress and as
such are thought to help guard against cancer.
Helps to produce bile which aids in the absorption of fat and helps to reduce cholesterol levels. Lower cholesterol
levels are associated with improved heart health.
Contains beta carotene which helps to produce vitamin A which helps to improve eyesight.

Broccoli organic or not?

Broccoli grown using conventional farming methods is exposed to a range of chemicals during production and although
there is evidence to show that broccoli does not retain a lot of pesticide residue, organic broccoli needs to be viewed from
a wider perspective. Conventional farming methods use chemicals that can have long term effects on the farming region’s
environment. When you choose organic broccoli you are making a choice fa healthier environment and every choice helps.

How to keep broccoli fresh

Fresh broccoli lasts for between two and five days You can prolong its life by either wrapping it in a dam paper towel or
alternatively popping the florets into a vase of water and storing them in the refrigerator.

Where to buy organic onions

If you want to buy broccoli organic and fresh then Buy Organics Online is the place to buy from.. All of our vegetables
are in season, fresh and organically grown. You can have fresh organic broccoli delivered to your door today. Simply
peruse our website, place your order and we will deliver it straight to you. Get the best quality organic broccoli available f
rom Buy Organics Online today and enjoy the taste and nutrition that this wondrous vegetable offers