What is coconut flour?
Coconut flour is a natural flour obtained from dried coconut meat. When coconuts are harvested and drained of their milk, some coconut meat is left behind in the shell. This meat can be dried at low temperature and ground into a fine gluten free flour that can be used for cooking purposes. The flour is a popular alternative flour and used by many people adhering to a grain restrictive diet.
Once you adapt to using coconut flour it can be used to bake cakes, breads and biscuits. The flour is quite absorbent and as such may require using more eggs than what otherwise would be required. Typically, coconut flour can be substituted for wheat based flour on a 1 to 4 basis. For every cup of coconut flour used, one egg should be used.
Health benefits of using organic coconut flour
Besides being gluten free, coconut flour is rich in nutritional value. Some of the health benefits of coconut flour include:
Coconut flour contains high levels of fibre, protein and healthy fat. Consuming food baked with coconut flour will leave you feeling full and satisfied leading to little temptation to snack between meals.
Contains healthy portions of manganese which is critical in supporting bone health. It also acts as a powerful antioxidant with anti inflammatory properties.
Contains other essential nutrients including potassium, selenium, phosphorus, iron and vitamin B6
Where to buy coconut flour
Buy Organics Online has a wide selection of quality and organic flour products for you to choose from If you are looking for a healthy baking flour that is gluten free then we have a range of coconut flours that Australians can trust and rely on. Purchase coconut flour from Buy Organics Online today and experience the difference and the taste of grain free flour.