Coconut oil is the edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm ‘Cocos Nucifera’. It is widely used in food, medicine, and industry and due to its high saturated fat content it is slow to oxidize and, thus, resistant to rancidification, lasting up to two years without spoiling. The use of coconut oil has long been popular in tropical regions of Latin America, Africa and Asia. Modern research has shown that not all saturated fats are alike and coconut oil is unique in its structural make-up due to its medium chain fatty acids, which in fact are the closest to those, found in human breast milk that nature can provide. Used in the tropics for thousands of years, it has resumed receiving the positive attention it deserves. It was only recently ostracized in the latter 20th century due to its saturated fat content, yet the stigma is being removed as the extensive and astonishing health benefits of the mother of all superfoods, is coming to light. The list of health benefits associated with using organic coconut oil in the diet, as a supplement, or topically on the hair and skin, are well researched and almost without limits. Some of its incredible benefits include:
Studies have consistently shown that incorporating coconut oil into your diet will help to reduce your appetite and simultaneously boost your metabolism - meaning that you will burn more calories every day. This is because the oil is made up of medium chain fatty acids that are metabolised differently to other fats resulting in a boost to your metabolism.
Coconut oil contains nourishing fatty acids and VitaminE that will help to moisturise and smooth your skin. It also has natural anti fungal and antibacterial properties that make it useful in treating skin conditions like eczema and dermatitis. The antioxidants contained within coconut oil help to lessen the effects of ageing on the skin.
With all these benefits is there any need to ask “Is coconut oil really good for you’” The answer is an emphatic yes.
There are in fact hundreds of uses for this phenomenal superfood, but just to get you started we will name a few:
At Buy Organics Online, we offer a large range of coconut oil products including Organic Virgin Coconut Oil, with brands such as: Raw Superfoods,Cocopure, Niugini, Sococo and Nui.