What are dried cranberries?
Cranberries are a native North American berry that is considered to be a superfood. Dried cranberries are simply cranberries with the moisture removed. Roughly a quarter of a cup of dried cranberries is equivalent to a full cup of fresh cranberries. A dried cranberry can be obtained using a variety of methods. Cranberries can be sun dried, freeze dried, vacuum dried and dried using other more high tech methods.
Cranberries dried make a popular addition to a variety of meal choices including salads, cakes, trail mixes and homemade granola and can be substituted for ingredients like raisins and other dried fruits.
Health benefits of dried cranberries
Cranberries are known for the bioactive compounds that they contain.These bioactive compounds are generally associated with providing some protection against degenerative diseases. Fresh cranberries are packed with Vitamins A and C, however dried cranberries may lose some of this nutritional content depending upon the method of drying. However there are some consistent dried cranberries benefits regardless of the method of drying. These benefits include:
Rich source of fibre
Packed with a variety of antioxidants including flavonoids which have been associated with reducing bad cholesterol and helping to prevent the formation of dangerous blood clots
Have been known to help alleviate urinary tract infections
Contains polyphenol antioxidants which have anti inflammatory and cardioprotective properties
Where to buy dried cranberries in Australia
There’s no better place to buy dried cranberries, than through the Buy Organics Online website. We have a wide range of dried cranberry products that have been supplied by some of the most reputable and trusted suppliers within the organics industry. Now is the perfect time to add some nutritious fibre to your diet by choosing the kind of dried fruit products that Australia can rely on - buy these natural dried cranberry products from Buy Organics Online today.