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Evening Primrose Oil

Evening Primrose Oil

What is Evening Primrose Oil? 

Evening Primrose Oil for skin is extracted from the seeds of evening primrose plant which is native to North America, Europe and parts of Asia. For centuries this plant seed oil has been used for many traditional purposes, some of the common traditional uses are to treat bruises, hemorrhoids, digestive problems, skin problems, etc.

Often referred to by its abbreviated term EPO, the oil’s healing properties may be attributable to its gamma-linolenic acid (GLA) content. GLA is a type of omega-6 fatty acid that is present in some plant oils.

Evening Primrose Oil is most commonly taken as a supplement or on occasion is applied topically. 

What does Primrose Oil Do?

Evening Primrose Oil is high in Omega 6 fatty acids that are very essential for many body functions, gamma linoleic acid found in this oil helps in the herbal treatment of many ailments like the female reproductive system, heart health, nervous system, and respiratory passage. It comes in a range of products including; evening primrose oil capsules, evening primrose oil tablets and more. 

Taking primrose oil orally or applying it topically appears to help with restoring fatty acids in people who have a deficiency.

Benefits of Evening Primrose Oil 

In answering the question what is primrose good for? advocates have suggested that the benefits of Evening Primrose Oil include:

  • Eczema and psoriasis: this oil may help you fight the painful skin conditions like Eczema and psoriasis, high content of Omega-6 oils helps in relieving the symptoms.

  • Anti-aging: this oil may help you retain naturally glowing skin and might help you delay the symptoms of skin aging. People have been applying this oil on the skin to moisturize, nourish and retain skin flexibility.  

  • Hair health: this oil may help you get the hair density and thickness, try mixing this oil your regular hair oil to enjoy the benefits.

  • Cognitive health: since the oil is high in good fatty acids it might help in repairing nerve damages and you may observe some improvement in your brain health.

  • Menopause: This oil may help you cure the hormonal imbalance after menopause.

  • Breast pain: Do you experience breast pain while your menstrual cycle, try this oil, it may help you relieve that breast pain.

With so many evening primrose oil benefits, it is easy to understand why it is so popular. 

When to take evening primrose oil- morning or night? 

If you are planning on taking EPO as a diet supplement, there is no perfect time to take it. What may be the best strategy is to take low dosages with each meal. Evening primrose oil is considered to be a comparatively safe supplement for most people .EPO side effects are usually on the mild side and may include nausea, mild headaches and diarrhea.

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