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Extra Virgin Olive Oil

Extra Virgin Olive Oil

What is extra virgin olive oil

Have you ever wondered what is extra virgin olive oil? Well, basically olive oil comes in two forms: unrefined and refined. The difference between olive oil and extra virgin olive oil is simple. The refined (olive oil) variety is altered to remove small flaws that make it more attractive to buyers, whereas the unrefined (extra virgin) variety is oil in its purest form. While refined oils lose the important antioxidants and anti-inflammatories, unrefined oils maintain these important properties. This makes extra virgin olive oil a much healthier option for consumers.

Extra virgin olive oil benefits

As such, there are some important advantages that a consumer can derive from consuming olive oil in its purest form. The extra virgin olive oil benefits include:

  • It can protect against diabetes. Extra virgin olive oil can help to regulate and balance insulin levels therefore providing great benefits to those at risk of developing diabetes.
  • It can protect against cognitive decline. Because this product is high in monosaturated fats it can slow down cognitive decline that is associated with diseases such as dementia and Alzheimer’s.
  • It boosts your immune system. This product contains a rich number of antioxidants that are essential for the protection of your immune system and can help stave off infections.
  • It can relieve pain. This product contains oleocanthal, which has anti-inflammatory properties and acts much like ibuprofen. Because inflammation can result in several diseases, anti-inflammatory agents such as oleocanthal can tremendously reduce the risk of such diseases while also reducing pain experienced in day to day life.
  • It can provide positive skin benefits. Extra virgin olive oil adds a protective coating to the skin when applied naturally or consumed, this has been shown to improve skin damage and provide anti-aging benefits.

Extra virgin olive oil Australia

At Buy Organics online there is a range of olive oil products that are available for purchase. Consider using extra virgin olive oil for cooking your next family meal. Don’t delay, purchase today from Buy Organics Online and save!

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