Organic grapefruit is grown using farming methods that do not involve the use of synthetic chemicals, pesticides
or genetically modified organisms (GMOs). Grapefruit is part of the citrus family and has a distinct sour/sweet
taste. The fruit is packed with fibre, nutrients and antioxidants making it one of the healthiest of all citrus fruits.
Finding fresh grapefruit recipes to take advantage of this healthy fruit is relatively easy. Some ideas to tempt
the taste buds include
salmon with avocado and grapefruit,grapefruit and poppy-seed cake and prawn, grapefruit and avocado salad.
Of course, there is the old breakfast stand by of halved grapefruit and sugar.
How to keep grapefruit fresh
If you plan on eating grapefruit within a week of purchase the best place to keep them is in a fruit bowl. If you
wish to keep them longer, store them in the refrigerator in the crisper drawer with humidity set to low. Kept
this way they will last a few weeks.
Benefits of eating organic grapefruit
All that nutrition delivers a wealth of potential benefits. These benefits include
Many of the nutrients contained in organic grapefruit are known to boost the immune system, most notably
Vitamins C and A
The fibre contained in fresh grapefruit helps to promote a full feeling thereby helping with appetite control.
The fibre content combined with the high volume of water found in grapefruits helps with weight loss.
Eating fresh grapefruit regularly may help to reduce insulin resistance.
Can improve heart health by lowering cholesterol levels and regulating blood pressure.
Contains powerful antioxidants including vitamin C, beta-carotene, lycopene and flavonoids that can help
protect the cells from damage caused by oxidative stress.
Reduce the risk of developing kidney stones.
Aid with hydration.
An organic grapefruit offers additional health benefits, having not been subjected to contamination from
pesticides or chemicals during the growing process
Where to buy organic grapefruit
If you are looking for organic grapefruit then you will find that Buy Organics Online is able to meet your needs when
grapefruit is in season.. Browse our website today to buy fresh organic grapefruit and we will deliver your order right
away.. Buy freshly picked organic grapefruit from Buy Organics Online today and enjoy the benefits and unique taste
of this delightful fruit