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Millet Flour

Millet Flour

What is Millet Flour?

Millet flour is a light flour that resembles wheat flour but has the distinct advantage of being entirely gluten free. The flour is best used in combination with other flours. To maintain its gluten free properties it can be mixed with other gluten free flours such as sweet rice flour, tapioca flour or gluten free oat flour.  The flour is fine and powdery and has a mildly bitter nutty taste.

Millet is one of the oldest grains in the world and it is regaining favour as a grain flour. Organic millet flour is flour obtained from millet that has been organically grown without the aid of synthetic pesticides chemicals or genetically modified material.

Benefits of consuming Millet Flour

When used in moderation, millet flour can be beneficial. Over eating it can lead to thyroid problems, so the product should be used in moderation - preferably in combination with other flours.

The benefits of millet include -:

  • Contains magnesium and fibre making it healthy for the heart.[1]

  • The fibre content in millet helps reduce the likelihood of gallstones and has been shown to help lower bad cholesterol levels.[2]

  • Magnesium content helps to reduce the incidence of asthma [3]

  • Rich nutrient profile.

  • Magnesium content helps reduce the incidence of migraine

  • May help to improve digestive health

  • High antioxidant content helps to neutralise free radicals and aids in body detoxification

  • Can help reduce fatigue

Where to buy Millet Flour Australia can rely on

If you’ve been searching for the best place to buy millet flour in Australia, you can rely upon Buy Organics Online to provide you with an excellent range of the finest natural organic millet flour, sourced from the most reputable suppliers within the flour manufacturing industry. If you’ve been looking for a healthy and viable gluten free flour, then millet flour is well worth investigating. Buy Organics Online has the range of millet flour  to suit your needs - don’t delay order your supply today.

References

1.Consumption of Plant Seeds and Cardiovascular Health: Epidemiologic and Clinical Trial Evidence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3745769/

2.Whole Grains Choose whole grains instead of refined grains.
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/

3.Magnesium for treatment of asthma in children

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2743582/

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