Nature's Goodness Kefir Turkish Yoghurt Probiotic 1.5g x5 Sachet
Description
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Festures
Kefir has been found to help:
- Gastrointestinal problems
- Following antibiotic therapy
- Maintaining healthy intestinal flora
- People with lactose intolerance
Dose
Directions:
- For best results use a fresh unopened bottle of long life milk (containing lactose)
- Add 1 sachet to half a glass of milk
- Ensure the Kefir Powder is mixed in well
- Leave the mixture for 24-36 hours, or until it sets, at room temperature
- When it is set, you are then able to add 1L more long life milk. Incubate mixture overnight or until set
- Refrigerate for 24 hours before drinking
To make 25 litres:
Collect 1 glass of Kefir - this can be used for a subsequent inoculation of another 1L of milk. Repeat up to another 4 times to make 5L Kefir in total.
Serving Suggestion:
Serve Kefir with your favourite fruit, or add a pinch of salt to add zest to the flavour.
Ingredients:
Lyophilised Kefir culture, maltodextrin.
