Organic bok choy
Bok choy is a variety of Chinese cabbage that is packed with nutritional value. While most varieties of cabbage form
heads, bok choy does not, instead it spreads a thick covering of leaves.. The bok choy’s dark green leaves are often
used in salads as well as being a key ingredient in many recipes throughout Asia and Europe. Organic bok choy is grown
without the use of synthetic chemicals, pesticides or genetically modified organisms.
How to keep bok choy fresh
Bok choy can be kept fresh in the refrigerator by storing it in an airtight plastic container in the crisper section of the
refrigerator. Stored this way, bok choy can be kept for up to a week.
Can you freeze fresh bok choy?
Bok choy can be frozen, but a set procedure needs to be followed. Don’t wash or blanch it. Wipe it down with a clean
cloth, cut the bok choy into pieces and place them into freezer bags. Remove all the air from the bag then place the
bok choy into the freezer. The vegetable should keep for up to six months when treated this way.
Benefits of organic bok choy
The key benefits provided by bok choy are:
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Bok choy contains bone strengthening minerals including magnesium, iron, zinc and calcium.
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The mineral iron contained in bok choy helps to improve blood circulation.
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Contains vitamin K which acts as a clotting agent and can help with recovery from injuries or illness that involve
blood loss. -
Contains numerous antioxidants that help to neutralise the impact of disease causing free radicals upon the body.
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The folic acid and vitamin B6 contained in Bok choy contribute to heart health.
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Helps to boost the immune system
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Contains significant portions of vitamin C that can help to nourish and even rejuvenate the skin.
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One cup of bok choy contains significant levels of potassium which can help to lower blood pressure.
Where to buy organic bok choy
If you want organic bok choy then you will find that Buy Organics Online is the best place for your needs. . We stock a range
of fresh bok choy, all certified organic . You can order your organic bok choy today and have it delivered directly to your door.
Buy quality fresh bok choy today from Buy Organics Online.