Organic kiwifruit is grown using natural farming methods that do not involve the use of synthetic fertilisers, pesticides
or genetically modified organisms. The kiwifruit is in fact a large type of berry that originated in China but has been
widely cultivated in New Zealand.
The fuzzy outer skin covers a juicy green fruit that has a unique sweet taste. The furry skin is edible, but most people
choose not to eat it.
Organic kiwifruit provides generous amounts of vitamin C, are rich in antioxidants, high in fibre and have a high potassium
content. This makes them beneficial for digestive health, boosting the immune system, improving heart health and
improved eye health.
Some common questions about organic kiwifruit are:
Should kiwifruit be organic?
It is true that kiwifruit is regarded as one of the cleanest non organically grown fruits available, however, there are other
Organically grown kiwifruit are going to have less impact upon the environment than no organically grown fruits.
Traditional farming methods often have an adverse impact on local communities and waterways. Additionally, there
have been several studies that have concluded that organically grown kiwifruit have more nutritional value and greater
antioxidant activity than traditionally grown kiwifruit
How many calories in kiwifruit?
A medium sized kiwifruit weighing about 75 grams will contain approximately 43 calories
How much sugar in kiwifruit?
Like most fruits kiwifruit contains natural sugars. That same 75gram kiwifruit contains about 6.7 grams of natural sugars.
However, it's important to remember that kiwifruit is low on the Glycaemic index (39) and may help to control blood sugar levels.
Where to buy organic kiwifruit in Australia
If you have been looking to buy organic kiwifruit then Buy Organics Online has a range of freshly picked in-season varieties.
All our fruit is in season, fresh and organic. You can order organic kiwifruit from our website today and we will ship them directly
to your door via our refrigerated van. Get the best quality organic kiwifruit available from Buy Organics Online today.