120g Organic spinach is one of the most nutritious vegetables on the planet as well as being naturally grown.

Like other organic vegetables, organic spinach is grown without the aid of synthetic chemicals used in
pesticides and fertilisers widely used with conventional farming methods.

Spinach is used widely across the world in a variety of dishes and salads. There are numerous varieties
of spinach but generally the vegetable has dark green leaves.

How to keep spinach fresh

The key to keep spinach fresh for as long as possible is to protect it from other fruits and vegetables
that produce ethylene. The best way to do this is to follow these steps.

Wrap the spinach in a dry paper towel.
Place the wrapped spinach in a tightly sealed container.
The container can then be placed in the crisper section of your refrigerator.
It should keep for about ten days,

Benefits of eating organic spinach

Being packed full of nutrition, spinach offers many health benefits. These include -:

Spinach contains a high concentration of carotenoids that are precursors to the body
stimulating Vitamin A. Vitamin A can help to boost the immune system and stimulate
antioxidant activity.
Provides Vitamin K1 which can help to protect the cardiovascular system from
calcification of the arteries as well as keeping healthy bone structure.
Is an excellent source of vitamin C
Being a good source of folate that helps to produce energy and create new red blood cells
Is a good source of dietary fibre that assists with improving gut health
Contains nitrate that helps to improve blood circulation.
Contains Kaempferol which studies suggest has multiple health benefits
Specific carotenoids contained within fresh spinach help to improve eyesight.

Where to buy organic spinach

If you want to buy fresh spinach that has been organically grown then look no further than Buy Organics Online.
All our organically grown fruit and vegetables are available when in season. You can buy fresh organic spinach
and arrange for it to be delivered to your home. Get the best available organic spinach from Buy Organics
Online today.