Carrot Juice
Why drink Carrot Juice?
With a high number of antioxidants and the richest source of vitamin A, carrot juice is a wonderful option for a nutritious juice beverage. In addition, carrots are loaded with other essential vitamins, namely C, D, E and K. They also possess many minerals including magnesium, potassium and calcium making them an extremely healthy and cleansing choice.
How good is carrot for you?
Carrots are an excellent nutrient source, being a rich source of alpha carotene and beta carotene. The body converts beta-carotene into vitamin A, as well as high fibre content and quality phytonutrients and potassium.
So, they are a natural source of goodness whether eaten raw, cooked or juiced.
Carrot Juice benefits
There are some wonderful advantages to consuming this beverage daily. The carrot juice benefits include:
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It promotes better eye health – Carrot juice contains lutein, zeaxanthin and beta carotene which can provide significant improvements to overall eye care. Lutein and zeaxanthin are both effective in delaying the onset of age-related eye degradation. While beta carotene is successful at preventing macular degeneration and, in some cases, even blindness.
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It can reduce the risk of cardiovascular diseases – Regularly consuming carrots can boost heart health by reducing oxidative stress and enhancing the body’s resistance to cardiovascular disease. This, in turn, reduces the risk of stroke and heart disease.
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It can boost oral health – The many nutrients in this orange beverage can enhance oral health by eliminating bacteria and harmful toxins that reside within the mouth, which helps to prevent tooth decay and cavities from forming.
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It can improve cognitive functioning – Because carrots can lower oxidative stress, they are effective at improving memory and protecting against cognitive decline. This includes preventing the onset of Alzheimer’s disease and other damaging cognitive diseases.
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It is a great choice for Vegans – For vegans and vegetarians who are looking for great, healthy choices of beverage in the absence of animal and dairy products, carrot juice benefits people who choose this lifestyle greatly.
What does carrot juice do for the body?
Drinking carrot juice is a more efficient way of absorbing all the nutrients available from carrots. Drinking carrot juice regularly will have the following positive effects upon your body:
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The Immune system will be boosted and improved.
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Plaque is removed from the arteries, thereby helping to improve overall heart health.
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Antioxidants help to improve skin texture
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Vitamin K helps with the absorption of calcium by the bones.
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Toxins are removed from the liver
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Promotes stronger vision
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Promotes regular bowel movement
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Improves oral health
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Acts as a strong diuretic
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Helps to increase metabolic rate
How much sugar in carrot juice
Carrot is a natural vegetable that has a reasonably high content of sugar. 100 grams of raw carrot contains about 6.6 grams of sugar. Accordingly one cup of carrot juice is estimated to contain up to 14 grams of sugar which is roughly equivalent to two teaspoons of sugar.
This content needs to be balanced against sugar’s low fat content and high vitamin C volume (34%)
Carrot Juice Australia
If you have been asking where can I buy carrot juice? While wondering about quality and the purity of production, then we have the answer for you.
At Buy Organics Online there are a range of carrot juice Australia products that have been sourced from only the most trusted brands in the juice industry. These products are nutritious, extremely healthy and a wonderful way to start the day. Why wait? Purchase this and other ambient juice products from Buy Organics Online today!