Spelt Flour is a cereal grain that belongs to the wheat family, but interestingly, is not wheat at all. While it has the same genus as wheat, it originates from a different species altogether. It is an ancient grain that has been used for centuries but fell out of favour in the 19th century. It has made a comeback in recent times, largely due to the need for people to find alternatives to wheat due to intolerances.
Is Spelt Flour gluten-free?
Here is where people can get a little confused. Many ask if it is a wheat alternative, does this mean that spelt flour is gluten free? Well, no. While it is an effective alternative for those that suffer wheat intolerances, for those that suffer from celiac disease and other gluten allergies it needs to be avoided. You see, the gluten in traditional wheat products are made up of equal parts glutenin and gliadin. Glutenin provides elasticity, while gliadin provides stretchiness. With spelt flour there is a higher amount of gliadin as opposed to glutenin. This means that while it does contain gluten, it contains less than wheat and is therefore a good option for those looking to cut down on their gluten consumption. But again, it needs to be avoided by those that suffer from celiac disease and gluten allergies.
Spelt flour Australia
At Buy Organics Online you can access a range of spelt flour products that have been sourced from the most trusted brands from Australia and around the world. Great for those with intolerances to wheat or looking to reduce the amount of gluten in their diets. Don’t delay purchase this and other flour & meals products from Buy Organics Online today!