Liquid Stevia
Liquid Stevia Australia
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What is Liquid Stevia?
Liquid stevia is extracted from the stevia plant that has been used as a sugar alternative since the 16th century, the plant was originally from Paraguay and Brazil but Japan and China have also started cultivating this plant because of its benefits.
liquid stevia got its recognition because of its low calorie and high sugary taste. It is 200-300 times sweeter than table sugar. Some researchers have also classified liquid stevia as a zero-calorie sugar alternative.
Is Liquid Stevia Better for you?
Advocates have suggested that organic stevia used as a sweetener in liquid form can benefit the consumer in the following ways:
- Being a sugar free sweetener, stevia can offer potential benefits to diabetics. Studies have shown that Stevia can help to substantially decrease blood sugar levels [1] It is important to use stevia products that do not have additives such as dextrose or maltodextrin which can actually increase blood sugar levels. [2] Using stevia sweetener in moderation may help to keep blood sugar levels under control.
- Weight control: Being a sweetener containing no calories, stevia offers the possibility of consuming fewer calories while satisfying that sweet tooth. It has been suggested that an average person consumes about 180 calories through sugar. Switching to liquid stevia can help you reduce that intake by 150 calories.
- Lowers high blood pressure: Liquid stevia is also found to be very effective in controlling hypertension and high blood pressure.[3]
Can I use liquid stevia for baking?
Sugar is not just a sweetener baking ingredient. It also is used to moisten and add body to the end product. Simply replacing sugar with liquid stevia will result in a dry flat cake or whatever other product you're trying to cook. To avoid this we suggest that you follow these steps:
- 1: Work out how much sugar is specified in the original recipe. Then substitute 1 teaspoon of liquid stevia sweetener for every cup of sugar required n the recipe.
- 2: Mix all of the dry ingredients needed in a large mixing bowl.
- 3: To make up the missing sugar bulk, add an extra half cup of liquid per cup of sugar required in the original recipe. Some suggestions include using extra amounts of liquid already present in the recipe or using alternate bulking agents like water, plain yogurt or egg whites.
- 4: Finally combine all of the ingredients and add your liquid stevia sweetener. Bake as directed.
By following this process sugar can be replaced with liquid stevia to deliver the same great taste while not piling on extra calories that consuming excessive amounts of sugar bring. The substitution amount may require some experimentation according to taste.
References
-
Antihyperglycemic effects of stevioside in type 2 diabetic subjects
https://pubmed.ncbi.nlm.nih.gov/14681845/ -
Compound summary: Dextrose Monohydrate
https://pubchem.ncbi.nlm.nih.gov/compound/Dextrose_monohydrate -
A double-blind placebo-controlled study of the effectiveness and tolerability of oral stevioside in human hypertension
https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1046/j.1365-2125.2000.00260.x