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Sweet Potato Flour

Sweet Potato Flour

What is Sweet Potato Flour?

Sweet potato flour is not the same as plain white flour. Rather than being made from wheat , it is made from one of nature’s superfoods - the sweet potato Sweet potato flour is gluten-free, meets paleo diet requirements and is versatile enough to be used in a variety of ways. 

Sweet Potato Flour has an incredibly versatile flavour that can suit both sweet and savoury dishes and its complementary nature helps to highlight whatever the main ingredient of a dish is.  

How to use Sweet Potato Flour?

Sweet potato flour is not going to behave in the same way as ordinary flour and some adjustments will need to be made. It works best when blended with other flours. It is recommended that if blended , sweet potato flour make up about a quarter of the blend with other flours. For recipes like muffins, cookies or quick breads, it can be substituted on a 1:1 basis. Other baked goods like cakes will need some form of binding agent, so blending may be the best option.

As sweet potato flour is naturally gluten-free you will more than likely need to add a binding agent, particularly in recipes for doughs and crusts. .  The easiest solution is to add a small amount of xanthan gum to create that “stickability”.

Care needs to be exercised when cooking with this flour as it has a low burning  point. For that reason you will find that sweet potato flour recipes always recommend cooking at temperatures at or below 180 degrees celsius. If substituting sweet potato flour for another flour and the recipe calls for a higher temperature, it will be necessary to adjust the temperature and extend the cooking time.

What is the use of Sweet Potatoes Flour?

The flour can be used for a variety of baking purposes as well as being used as a thickening agent. It is a popular gluten-free baking choice. 

What is the benefit of Sweet Potato?

Sweet potato flour has one sole ingredient - sweet potato and the benefits of this food include 

  • Supports Digestive Health as they provide high quantities of fibre.

  • Contribute to heart health through fibre levels helping to lower bad cholesterol levels (LDL), thereby reducing the risk of heart disease. Additionally, the potassium content within the sweet potato helps with maintaining healthy blood pressure levels.

  • The fibre in sweet potatoes can help stabilize blood sugar

  • Sweet potato antioxidant and vitamin content helps to boost immunity. Antioxidants are vital in preventing cellular damage. Sweet potatoes have high concentration of vitamin C and Vitamin A.

  • Contain carotenoids that help to improve eyesight Sweet Potato Health Benefit #5: They Are Good for Your Eyes

  • Contains compounds like choline and manganese that help to improve brain function

  • High magnesium content may help to relieve stress and anxiety as magnesium is associated with relaxation.

  • Vitamin A helps to improve fertility.

  • The combination of antioxidants, vitamin C, beta carotene and magnesium has an anti inflammatory effect.

Where to buy Sweet Potato Flour in Australia?

If you have been looking for sweet potato flour that has been ground from organically grown and harvested sweet potatoes then you will find what you need at Buy Organics Online. Choose the best green sweet potato flour from our range of carefully selected products and experience the joys of cooking with a versatile gluten free flour. Get your supply from Buy Organics Online today. . 

Sweet Potato Flour reviews?

If you take some time to look for sweet potato flour reviews or to compare sweet potato flour vs potato flour you will find that sweet potato flour is recognised as versatile, tasty and gluten - free. With that in mind you will ant to choose the best available flour and the products available through Buy Organics Online meet the necessary criteria for being natural quality flours

 

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