null Skip to main content

Therapacks Back and Stomach Pack Large (Hot Cold Therapy Packet)


Therapacks Back and Stomach Pack Large (Hot Cold Therapy Packet)

Therapacks are Australian-made heat and cold packs, which have been developed by healthcare professionals, to be as allergy-friendly as they can. Therapacks are easy to use, comfortable to wear and are available in a range of designs to suit most parts of the body while minimising any reduction in mobility. They work by subtly moulding to the contours of the body. Where helpful, Therapacks are fitted with secure Velcro straps.

Therapacks contain natural Australian lupin seeds – chosen for their remarkable heat-retaining qualities. Lupin seeds are odourless, pest-resistant, allergy friendly and, unlike hot water bottles or gels, safe in the event of spills. They are made from 100% cotton and are hand-washable. These packs can be heated in either an oven or a microwave, or chilled in a freezer.

Therapacks Back and Stomach Pack has a deceptively simple design which gives targeted relief for pains and allows some mobility, as it can be held in place by clothing such as jeans, business pants or skirts. Placed against the lower back, it may ease tension and relieve back pain. Placed on the stomach, it may relieve abdominal pain such as that caused by cramps.

This pack may be used for:

  • Back pain
  • Stomach ache
  • Period pain
  • Labour pain
  • Sports injuries


Heat packs may help ease muscular tension and cramps by increasing the blood flow to the injured area. Hot packs can be used for psychological comfort, pain relief and healing. Cold packs may help to decrease swelling and haemorrhaging by constricting the blood vessels that supply the injured area. Cold packs can be used to reduce soreness, bruising and swelling. They may ease minor burns.

Therapacks may be helpful for:

  • Sports Injuries
  • Sprains
  • Inflammation and Swelling
  • Minor Burns
  • Headache or Migraine
  • Hot Treatments
  • Sore Shoulders
  • Stiff Neck
  • Back Pain
  • Stomach Aches
  • Labour Pains
  • Period Pain
  • Cramps
  • Joint Pain
  • Arthritis Relief
  • Repetitive Strain


100% Cotton Fabric Covering
Lupin Seeds

*Therapacks freeze the Lupin seed to below -10°C for 48 hours minimum to ensure any weevils or lave are killed. The seed is 'vacuum' cleaned to remove loose husks/chaff/dust/burrs. The coverings are apparel 100% cotton fabric from Charles Parsons. No chemicals are used in the production or cleaning of our packs.

Direction For Use:

For Cold Treatment:
Seal the pack in a plastic bag and place in the freezer for the time recommended on the pack.

For Hot Treatment – Oven:
Preheat the oven to 200°C.
Insert the pack into an oven-safe bag.
Lower the oven temperature to 50°C. Place the bag in the oven for the time recommended on the pack. Check the pack at 5, 10 and 15 minutes to obtain the desired temperature.

For Hot Treatment – Microwave:
Heat the pack in a turntable microwave set to High for the time recommended on the pack.
As a safety measure, always place a glass of water in the microwave to reduce the risk of the pack overheating.
WARNING: Never use recycled paper products in microwave ovens unless they are specifically approved for microwave use. Some recycled products including paper towels and even waxed paper may contain minute metal flecks. When a microwave oven is operating, the interaction between microwaves and the metal can cause sparks and even flames.

Place the pack over the affected area and keep it in place for approximately 20 minutes. Repeat the application as necessary every half hour.

Therapacks are fully hand washable.


  • Read and follow the directions for use on the pack.
  • Do not overheat.
  • Do not apply to impaired-sensation skin.
  • Do not reheat until the pack has returned to room temperature or reduce heating time by half.
  • If pain persists, consult your doctor.