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Tigernut Flour

Tigernut Flour

What is Tigernut Flour

Tigernut flour is derived from the acclaimed superfood alternately called tigernut, nut grass, yellow nuts edge or edible galingale. Tigernut is a tuber that grows from the chufa sedge plant. 

The flour is obtained by first roasting the tubers and then grinding the roasted roots into  powder. While not strictly comparable to wheat flour it can still be added to baked goods or used as a thickening agent for gravies,  soups or stews. It also makes a useful flavouring addition to  many foods ranging from jam to ice cream.

Tigernut flour is becoming increasingly popular as it is gluten free and paleo diet friendly. 

What does tigernut flour taste like? 

The tigernut tuber has a distinctive but mild, slightly nutty flavor. As with many root vegetables it has a sweet earthy taste.
This translates across to the flour which  is slightly sweeter grain flours. This sweetness is attributable to the natural sugars contained in the tuber. For best baking results it is recommended that tigernut flour be mixed with another with another non-wheat  flour.

Health Benefits of Organic Tigernut Flour

As organic tigernut flour is processed without the aid of synthetic materials, mush of the goodness contained within the tigernut is transferred to tigernut flour. Tigernuts are now regarded as a superfood and with good reason. The following health benefits are the main benefits of tigernut:

  • Rich in antioxidants 

  • The fibre content of the tiger nut exceeds such “go to” high fibre foods as prunes, whole grains and chia seeds. The benefits of a high fibre diet are well documented. 

  • Rich source of magnesium Magnesium is one of those vital minerals that perform wonders in the body. Magnesium aids more than three hundred biochemical actions and reactions within the body. Remarkably 100 grams of tigernuts supply around 15% of a healthy adult’s daily magnesium needs. 

  • An excellent source of potassium which helps to regulate the heart and ensures the proper functioning of the cells of the body as well as process carbohydrates. On a proportional basis, the tigernut contains more potassium than the banana

Tips For Baking With Tigernut Flour

Some simple tips to follow when using tigernut flour are:

  • The texture of tigernut flour can at first seem a little coarse. This can be mitigated to some extent by sifting the flour to achieve a finer texture

  • If you’re working on new recipes for baked foods, you will likely find it necessary to combine the flour with a binder with some starchy properties. Some good choices could be arrowroot starch or tapioca starch. 

  • It may take a little while to master baking ith tigernut flour, but the results will be worth it!

To point you in the right direction we’ve included this simple chocolate chip recipe

Tigernut Flour Recipe - Chocolate Chip Cookie

Makes 12 cookies


  • cup of coconut sugar or cane sugar
  • ¼ cup melted butter
  • 2 tsp vanilla extract 
  • 1 egg
  • 160 grams of tigernut flour
  • ¼ tsp of sea salt
  • ¼ cup of dark chocolate chips 
  • ¼ tsp of baking soda


  • Use a medium sized bowl to whisk sugar, melted butter, vanilla extract and egg together.

  • Then add flour, sea salt and baking soda. Stir until combined. Then fold in the chocolate chips.

  • Place the mixture in the fridge for an hour and allow to cool.

  • Line a baking tray with greased paper and preheat oven to 180 C.

  • Remove the mixture from the fridge and scoop out 12 evenly sized dough balls and place the m on the baking tray.

  • Slightly flatten the balls and add a few more chocolate bits to the top of each cookie.

  • Place the baking tray in the oven and allow the cookies to bake for between 12 and 15 minutes. 

  • Once removed from the oven, allow the cookies to cool on the tray for ten minutes before transferring them to a wire rack.

  • Allow to cool completely before eating.

  • The cookies can be stored for 2-4 days in a cool airtight container.

Where to buy Tigernut flour?

If you’re looking for where to buy small quantities of organic tigernut flour or bulk tigernut flour supplies you will find that the Buy Organics Online website has a range of products that will suit you. Try tigernut flour and enjoy the health benefits that this alternate flour provides. Get your supply at Buy Organics Online today.


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