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Turmeric Powder

Turmeric Powder

What Is Organic Turmeric Powder Australia?

Part of the ginger family, turmeric (curcuma longa) is a staple cooking ingredient  in Southeast Asian cooking.   The powder is derived from the turmeric root (rhizome) of the plant. Organic turmeric powder is powder that has been derived from a plant that has not been subjected to pesticides or chemicals of any kind.

Turmeric is widely used in Asian cooking and is the spice that gives curry its yellow appearance. It is often used in marinades, curries, hot pots and soups.   It is also said to be a delicious additive to cold and hot beverages.

In recent years the Western world has caught on to the turmeric secret and it is now recognised as a superfood  with many health benefits. You can find organic turmeric powder right here, Australia made and 100% organic!

Organic Turmeric Powder Benefits

Not only have turmeric root powder and turmeric extracts long been used in Indian cuisine for their flavor, spice and natural health benefits but they have been essential ingredients in Ayurvedic medicine. Science has now established that the purported benefits of Ayurveda and Indian cuisine are certainly provable when turmeric is an active ingredient.

One of the major ingredients of turmeric is curcumin which is a powerful antioxidant with anti-inflammatory properties.   However as it is not easily absorbed into the bloodstream it is recommended that a combination of turmeric and black pepper be taken. Black pepper  contains piperine which will act as an agent to enhance curcumin absorption by as much as 2,000 percent[1] If you are not fond of black pepper, there are turmeric supplements available. If you choose to take turmeric supplements, keep in mind that the best turmeric supplement will contain piperine. The benefits of taking pure organic turmeric powder or turmeric supplements are as follows

  • The antioxidants and chemical makeup of curcimin make it a great aid in fighting inflammation at a molecular level. Chronic inflammation is thought to be the underlying cause of most degenerative western diseases and natural supplements that can combat inflammation without the side effects of pharmaceuticals can be valuable in this fight. Organic turmeric with all of its nutritional value has that capacity.[2]

  • Substantially increases the body’s antioxidant capacity by stimulating antioxidant enzymes within the body [3] as well as delivering a fresh supply of antioxidants.to boost the immune system.

  • Boosts Brain Derived Neurotrophic Factor (BDNF)  which could help in increasing memory and logical thought patterns[4]. Additionally, most degenerative brain disorders like Alzheimer's disease have been linked to a lack of BDNF[5]

  • Improves Endothelial function(blood vessel lining) which could help to reduce the risk of heart disease. Poor Endothelial function has long been known to be a major contributor to heart disease and cardiovascular issues. The endelothium helps to regulate blood pressure and blood clotting. Studies have shown that curciminoids can help to improve endelothium function.[6]

  • Anti-inflammatory properties may relieve arthritis. Studies  have demonstrated that the anti inflammatory properties may be more effective than a drug designed for the purpose [7]

  • May have antidepressant properties as it boosts BDNF function and may help stimulate serotonin and dopamine production[8].

  • Increased life expectancy  given all of the above factors

There is also evidence to suggest  that when applied to the skin, turmeric can reduce dark circles, control acne and provide some protection against sun damage. Get your organic turmeric powder Australia products at amazing prices.

How to take turmeric powder - how much turmeric powder per day

Turmeric powder can be taken in large quantities either as a spice or a supplement. As a spice it can be added to various dishes including curries and salads.  As a supplement it can be taken in tablet or capsule form. It is recommended that you seek medical advice before beginning any supplement intake as supplements can interact with existing medication.

How to make turmeric powder

To make turmeric powder you need to be able to source completely dry turmeric or to source fresh turmeric and undertake the drying process. Even dried turmeric needs to be dried further in the sun so that it becomes crisp. It is recommended that the turmeric be broken into small pieces first and then covered with a mesh to prevent contamination from dust particles.

The small pieces should be left in the sun to completely dry. Unless completely dry the turmeric will not grind into powder. Grind the powder immediately after drying while it is still warm from the sun.

To grind the turmeric pieces use a spice or coffee mill, then sieve it and repeat with the leftovers until you have a consistently smooth powder. Then allow the powder to cool completely before storing.

If this seems like too much work, then you may be wondering, where can I buy turmeric powder? 

Where to Buy Turmeric Powder Australia

At Buy Organics Online you can choose from a wide variety of organic turmeric powders that have been carefully selected from the most trusted turmeric powder suppliers of herbs and spices within the organic products industry. Turmeric makes a great choice to add some healthy spice to your diet.  Mixed with black pepper it will be quickly absorbed into your bloodstream and help to boost your immune system. Buy organic turmeric powder Australia from Organics Online today and start to experience the benefits that these wonderful powerful spice products can bring.

References

[1] Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers

https://pubmed.ncbi.nlm.nih.gov/9619120/

[2] Efficacy of curcumin in the management of chronic anterior uveitis

https://pubmed.ncbi.nlm.nih.gov/10404539/

[3] Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury

https://onlinelibrary.wiley.com/doi/abs/10.1002/jat.1517

[4] Curcumin Enhances Neurogenesis and Cognition in Aged Rats: Implications for Transcriptional Interactions Related to Growth and Synaptic Plastici

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281036/

[5] Alterations of serum levels of brain-derived neurotrophic factor (BDNF) in depressed patients with or without antidepressants

https://www.sciencedirect.com/science/article/abs/pii/S0006322303001811

[6] Curcumin ingestion and exercise training improve vascular endothelial function in postmenopausal women

https://pubmed.ncbi.nlm.nih.gov/23146777/

[7] A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis

https://pubmed.ncbi.nlm.nih.gov/22407780/

[8] Antidepressant activity of curcumin: involvement of serotonin and dopamine system

https://link.springer.com/article/10.1007/s00213-008-1300-y

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