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Wheat Bran

Wheat Bran

What is Wheat Bran?

The wheat bran is the hard outer layer of the wheat kernel, The wheat bran is full of nutritional value and fibre, however, is often discarded during the milling process which tends to focus on the  endosperm and wheat germ. Wheat bran is often considered a wheat byproduct, but this description drastically undersells its value. The wheat bran itself has a nutty taste and is often used as an ingredient in foods like bread and muffins.

What is Wheat Bran used for

Wheat bran is a pretty versatile cooking ingredient and can be used to add texture to a range of dishes. Alternatively, it can be added as a topping to various foods. Some suggested ways to use wheat bran are -:

  1. Sprinkle it lightly on breakfast meals such as cold cereal or warm porridge.

  2. Use it to add body to soups and casseroles.

  3. Add it to smoothies for extra body.

  4. Add it to recipes that use bread crumbs by mixing it into the breadcrumb mix Bread your fish with a mixture of wheat bran and bread crumbs.

  5. Add wheat bran to pancakes mixtures.

  6. Add wheat bran to breads or muffins.

What foods contain Wheat Bran?

As wheat bran is a high source of fibre, its prevalence in foods is well worth knowing about. High levels of wheat bran can be found in whole grain breads, a variety of wheat bran breakfast cereals and some cooked muffins. 

You can add further wheat bran to your diet by incorporating it into your home recipes or alternatively using the tips outlined above.

Are Wheat Bran and wheat germ the same?

Wheat bran and wheat germ come from the same plant but are separate parts of the wheat grain, Both parts are full of goodness but used in different ways. 

Is Wheat Bran good for weight loss?

One easy adjustment you can make to your diet if  you’re looking to lose weight is to replace your usual breakfast cereal with a high-fiber cereal containing wheat bran. Adding more dietary fibre to your diet may help you to lose weight.

Wheat bran cereal and wheat bran flakes make an excellent source of fibre. However, before choosing a cereal you should take some time to research your choice of cereal. Some key points to consider are that a good wheat bran cereal should typically list 100 percent whole wheat as the first ingredient, It should have as little sugar as possible (less than eight grams) and also more than five grams of fiber.

Where to buy Wheat Bran in Australia?

If you have been looking for wheat bran that has been obtained from organically grown and processed wheat then you will find all you need at Buy Organics Online. Choose the best wheat bran available from our range of carefully sourced ethically and organically grown products. Add some wholesome fibre to your diet and buy wheat bran online today. 

Wheat Bran reviews?

Spend a little time browsing online and you will discover a lot of positive reviews for wheat bran products. Wheat bran is recognised as being a healthy nutritious food that can be added to a variety of meals. The wheat bran products that we have chosen at Buy Organics Online are all highly regarded products sourced for their natural goodness and organic pedigree.

 

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