Wheat Germ
What is wheat germ
Wheat germ is the embryo of the wheat grain that germinates to reproduce the wheat plant.
Essentially, there are two types of wheat germ - stabilised wheat germ and raw wheat germ. Stabilised wheat germ has been heat treated, whereas raw wheat germ has not been treated in such a way. Raw wheat germ is kept in vacuum sealed bags to retain its freshness and quality.
Wheat germ can be added to your diet in a variety of ways including -:
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being added to smoothies
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Added to baked items such as muffins and pancakes
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Being dusted over cereal and yoghurt
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Being added to salads
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Use as a breadcrumb substitute
It is recommended that wheat germ be stored in the refrigerator to ensure maximum shelf life
Raw wheat germ benefits
Raw wheat germ nutrition benefits include
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Rich in antioxidants that can help protect the body from disease.
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One ounce of wheat germ contains four grams of fibre. This high fibre content helps to keep bowel movements regular.
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High fibre content also helps to control blood sugar levels
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High grain intake has been associated with reduced risk of heart disease
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When taken regularly, wheat germ can help to increase stamina levels and improve athletic performance
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The nutrients and vitamins contained in wheat germ can help reduce the effects of ageing
Where to buy wheat germ Australia can trust
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