Most of us have heard about the many benefits of muesli to get you up and about in the morning. Muesli is a breakfast cereal option that is high in fiber and protein. It usually consists of raw, rolled oats, grains, seeds and other nutritious breakfast ingredients. It is a healthy option that is a popular choice for many Australians.
What most are not aware of is that much of the nutrition in muesli is lost due to the presence of phytic acid. This acid binds itself to nutrients thus reducing the consumer’s ability to reap the rewards of all the beneficial ingredients. Activated muesli therefore is a healthier option for consumers. The process of activation involves soaking the ingredients in water for a period of 7-12 hours. The ingredients are then dehydrated at a low temperature for 12-24 hours prior to consumption. This removes much of the phytic acid that would otherwise be present. Activated muesli therefore results in consumers experiencing greater absorption of the high amount of nutrients and vitamins present in this breakfast cereal.
Regular consumption of activated muesli can yield many benefits, including:
Promotes better heart health – It contains beta-glucan that can reduce cholesterol levels by up to 10% improving your heart health.
You’ll stay satisfied for longer – Due to the high amount of fibre, the consumption of muesli will leave you feeling fuller for longer resulting in less-likelihood of snacking on unhealthy food options.
Its good for digestion – The presence of fibre and whole grains assist in better digestion.
It contains many healthy nutrients – As opposed to other cereal options, activated muesli contains many great nutrients that are extremely beneficial to your overall health.
At Buy Organics Online there are a range of activated muesli products that are sourced from only the most trusted brands from Australia and around the globe. For high-quality organic goods, including a range of activated nuts, shop at Buy Organics Online today!