St. John's Wort Tea
St John’s Wort Tea
For a tea that provides mood enhancement, consider St John’s wort tea. Most herbal teas can provide a lift in mood for those who consume them, but St John’s delivers massive benefits for numerous psychological afflictions. From easing the symptoms of depression, to anxiety to insomnia, a cup of warm St John’s is guaranteed to leave you feeling at ease.
What is St John’s wort tea?
Hypericum perforatum is the botanical name for the flowering plant known as St John’s wort. The plant is used to make a variety of pills, extracts and teas. St John’s wort and St John’s wort tea have been a traditional herbal remedy used for centuries. So, what are the benefits of St John’s Wort tea?
St John’s Wort Tea benefits
There are fantastic natural benefits that come with the consumption of this product. The St John’s Wort tea benefits include:
- It provides anti-depressant benefits. Such is the reputation of this tea variety; many health care practitioners prescribe it to their patients as a natural solution to those experiencing depression. This is because it contains chemicals that can delay the reabsorption of neurotransmitters, namely serotonin and dopamine.
- It can relieve anxiety. This product can regulate hormones in the body, that positively affects irritability and can help consumers achieve a better night’s sleep.
- It can minimise mood swings for PMS sufferers. Women who consume this type of tea can benefit with a reduction in mood swings during their menstruation period. In addition, the chemicals that provide this relief can also help reduce the frequency and severity of cramps during a woman’s cycle.
- It can help with cigarette withdrawal. Recent research has revealed that this tea variety is also effective at helping to ease cravings that occur when a person gives up the smokes. And it doesn’t stop there. It is also effective when giving up other addictive substances like alcohol.
How much St John’s Wort tea should be taken?
Most clinical studies on the benefits of St John’s wort have used a dosage of 300mg three times daily. Care needs to be exercised though as some varieties of tea contain different concentrations of the tea.
St John’s Wort Tea Australia
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