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Durum Wheat

Durum Wheat

What is durum wheat?

Have you ever wondered exactly what is durum wheat? Simply put, it is a type of whole wheat that has a higher protein content and more gluten than the more common forms of wheat. Durum wheat is much more nutrient-dense than its refined wheat cousins because it contains germ and bran that normally gets stripped away during the refining process. Durum wheat is used to make semolina flour which is favoured by many pasta makers. While derived from durum, semolina is not the same as durum wheat.

What is durum wheat used for? 

Besides being used to make semolina, durum wheat is a popular choice when making couscous and bulgur. Couscous is made by mixing semolina with water to form a paste. Bulgur is made from boiling the grains of durum wheat. Semolina (a product of durum wheat) is a popular choice for pasta makers.

Besides these uses, the wheat can also be used for baking certain varieties of bread and has been extensively used for bread making in areas such as North Africa, Italy and the Middle East. As such it is seen as a good choice for homemade, artisan and flatbreads. It will, however, differ in texture and colour to traditional pan style breads.

Why is durum wheat used in pasta?

Durum wheat is used to make semolina - a flour that is both high in protein and gluten. The texture of the flour makes it particularly suitable for pasta and noodle making.

Due to the high protein content, durum is a popular choice when making pasta as it is more nutrient rich than regular pasta choices. 

When looking for a durum wheat pasta product, make sure to look for an organic option where possible as this is the healthiest choice out there.

Benefits of durum wheat

There are several benefits that come from regular consumption of durum wheat. These benefits include:

  • It is a great choice to boost B-vitamin intake. Folate and Thiamine that are present in this product are essential for healthy skin, hair and eyes.

  • It is a good source of selenium and iron. These essential minerals are crucial for healthy functioning. Selenium helps the body to prevent oxidation damage to our cells while iron serves to help assist oxygen to travel from the lungs to other areas of the body.

  • It can assist in weight loss. Because durum flour products are digested slower than alternatives it will leave you feeling fuller for longer which will help prevent you from feeling the urge to snack on unhealthy items throughout the day.

  • It has a low glycemic index. Because durum wheat is low GI it is a great option for those at risk of developing type 2 diabetes.

Durum Wheat Australia

Where to buy durum wheat flour

At Buy Organics Online you can purchase durum wheat Australia products that have been sourced from the most trusted brands in the industry. Consider adding it to the kitchen pantry for your next great homemade pasta dish. Don’t delay, purchase this and other great seeds, grains, beans and lentils products from Buy Organics Online today!