What are Quinoa Flakes
Have you ever wondered what are quinoa flakes? and how they differ from other types of seeds, grains, beans and lentils? They are made simply from rolling quinoa into an extremely thin flake. This flatness makes them very comparable to rolled oats in texture and they can be substituted for rolled oats in many recipes and can be added to brownie recipes to add extra texture. The taste of quinoa flakes is quite mild making them quite a versatile ingredient.
Their most common uses are as part of a warm breakfast, or as part of a savoury lunch or dinner.
What is the difference between quinoa and quinoa flakes
Quinoa is the whole seed while flakes have been flattened using a machine called a flaker. This machine flattens and rolls the grain so taht it looks much like oatmeal.
Quinoa Flakes nutrition
The strength of this product lies in its nutritional value. Quinoa flakes nutrition is as follows:
Low in calories. Half a cup of this product contains approximately 190 calories and they are entirely cholesterol free which helps boost overall heart health.
High in fibre. One of the biggest nutritional advantages lies in the high amount of fibre that this product possesses. There is close to 4 grams of fibre in a half cup serve. Fibre is essential in promoting better digestion.
High in protein. A half cup serving of this product contains close to 7 grams of protein. This benefits the body by assisting muscle recovery whilst promoting growth and repair. This is especially important for vegans and vegetarians who may be struggling to reach their daily protein requirement in the absence of animal products.
Low in fat. A half cup serving of quinoa flakes contains just three grams of fat. It is vital that the average consumer does not over consume on fatty products throughout the day as this can lead to many medical ailments.
How to cook quinoa flakes
As opposed to standard quinoa, flakes are easy to cook and ready in no time. All you need to do is boil some water, add the flakes and let them sit for a minute or two prior to consumption! You’ll want to use a ratio of 3:1 water to make sure you get the right balance.
How to make quinoa flakes
The question is normally asked when people are looking to prepare quinoa flake porridge. The full process using whole grain quinoa is as follows.
Purchase whole grain quinoa
Use a coffee or spice grinder to grind the grain. You will need approximately 40 grams of quinoa to make a half cup of flakes.
Add the half cup of flakes to 1 cup of milk or water
Bring mixture to boil and then simmer until liquid is mostly absorbed into the grain
Your quinoa flakes are ready to eat
Quinoa Flakes Australia
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