What are Pepitas – One of nature’s nutritional superstars

For those wondering what are Pepitas, they are the little seeds that originate from the centre of a pumpkin. Otherwise known as pumpkin seeds, they are a tremendous source of essential nutrients and possess the added benefit of tasting delicious. Popular in Mexican cuisine, they are incredibly versatile in how they can be prepared and are a welcome addition to a wide variation of dishes. Possessing a thick edible shell, they are generally roasted prior to consumption.

Pepitas benefits

Not only delicious, pumpkin seeds contain some wonderful benefits for those lucky enough to consume them on a regular basis. These pepitas benefits include:

Pepitas Australia

At Buy Organics Online you can purchase a range of pepitas products that have been supplied by the most trusted organic brands from Australia and around the globe. For this and other incredibly nutritious seeds, grains, beans and lentils, browse around and save today!