Consider using buckwheat flour in your next meal. Despite its name, buckwheat flour is not a wheat product at all. It is in fact a seed, originating from a cold climate plant and belonging to the same family as sorrel and rhubarb. As a gluten-free product, it is a favorite of people suffering from wheat allergies.
Due to a rich, toasty, slightly nutty flavor Buckwheat flour is ideal for use in quick breads, pancakes, banana bread and muffins. It is a great alternative to rice and can be used to make porridge. This item is a high-protein, high-fiber alternative to white flour that is rich in vitamins and minerals. Despite being high in carbohydrates it is a low-calorie option due to the low level of fat that it contains. Additionally, this product is also high in protein and high in fiber which makes it a perfect addition to any healthy diet.
Buckwheat flour has been shown to provide many nutritional benefits to living a healthy lifestyle:
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