What is pickled ginger?
Nothing screams Asian side dish, more than pickled ginger. Often commonly referred to as Gari, this garnish is spicy, sweet and perfect to cleanse your palate. Ginger is a root that originates in parts of Asia. It has been long used in cooking and to treat a range of medical ailments. Pickled ginger, which is drenched in vinegar and spices, possesses many nutritional benefits.
Pickled ginger health benefits
There are several benefits that can be gained when consuming this product on a regular basis. The pickled ginger health benefits include:
- It is great for weight loss. This product is extremely low in calories. Three tablespoons of this product contain just 30 calories. This means that you have a satisfying garnish that won’t add extra bulge to your waistline.
- It contains no fat. A diet that is high in saturated fat can lead to many health issues, specifically relating to an increase in cholesterol levels that can lead to heart disease. This product not only contains zero saturated fat, it also contains zero fat altogether.
- It has no added sugar. Pickled ginger contains no added sugar, so it won’t contribute to extra calories. Men should consume no more than 36 grams of sugar per day and women no more than 24 grams. Consuming this product will ensure men and women keep their daily sugar intake down which will have positive health effects.
- It is low in sodium. A diet that is high in sodium increases the likelihood of developing high blood pressure which is a major risk factor behind heart disease. By consuming products that are low in sodium, high blood pressure is more likely to be avoided.
Is pickled ginger good for you? I think the answer is a resounding yes!
Pickled Ginger Australia
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