Despite being regarded as an annoying weed in many quarters, the dandelion, particularly when harvested to make dandelion tea has many nutritional benefits. Dandelion tea can be made from the flowers, leaves or root of the dandelion. The taste will differ according to which part of the dandelion is used to make the tea. Dandelion tea flower petals make a sweet tasting tea, while tea made from the root of the dandelion plant taste bolder older and smokier. Teas made from the leaves have an earthy herby flavour.
There are many home recipes for dandelion tea out there, however, while making your own may be appealing, it is important to remember that many dandelions may have been exposed to pesticides and other chemicals. A safe bet is to choose organic dandelion tea that has been made in an organically safe environment.
In relation to answering the question, what does dandelion tea do to your body, the specific benefits of drinking this tea are:
It is a diuretic,making it useful when you want to reduce water weight. -
Many studies now show that the tea promotes liver health - possibly because it contributes to an increased flow of bile.
Improved digestion as a result of that improved bile flow. It also helps to soothe the stomach lining.
Helps to lower blood sugar levels.
Contains anti inflammatory and antioxidant properties
May help to fight obesity
Additionally dandelion tea makes a great coffee/caffeine substitute
As everyone’s metabolism is a little different, there is no set answer to the question. However, as long as you are not experiencing any side effects from the tea itself, you should be able to comfortably drink it three times per day.
Aside from needing to urinate a little more, most people will not suffer any noticeable side effects after drinking dandelion tea. However, there are some people who may suffer a reaction. These people generally seem to have an existing allergy to ragweed and other related plants like daisies and chrysanthemums.eczema sufferers too are more likely to have a reaction to dandelion tea. It is recommended that eczema sufferers consult their doctor before electing to take dandelion tea.
The side effects caused in these instances may cause upset stomachs, diarrhea and heartburn.
Dandelion tea is not normally associated with inducing sleep , although many herbal tea advocates and naturopaths recommend drinking herbal tea before bed time. Dandelion tea has been shown to help cleanse the liver and may help to address hormonal imbalances that could prevent sleep. However, there is no evidence that it will induce sleep.
The best place to buy dandelion tea and dandelion tea bags is through the Buy Organics Online website. We have sourced and stocked the best organic dandelion tea products available. We have assembled the best available range of organic tea products from trusted suppliers of naturally grown chemical free products. If you’re looking for a healthy tea or coffee substitute that has demonstrable health effects, you can buy dandelion root tea now.