What is dandelion tea?
Despite being regarded as an annoying weed in many quarters, the dandelion, particularly when harvested to make dandelion tea has many nutritional benefits. Dandelion tea can be made from the flowers, leaves or root of the dandelion. The taste will differ according to which part of the dandelion is used to make the tea. Dandelion tea flower petals make a sweet tasting tea, while tea made from the root of the dandelion plant taste bolder older and smokier. Teas made from the leaves have an earthy herby flavour.
There are many home recipes for dandelion tea out there, however, while making your own may be appealing, it is important to remember that many dandelions may have been exposed to pesticides and other chemicals. A safe bet is to choose organic dandelion tea that has been made in an organically safe environment.
Benefits of dandelion tea
In relation to answering the question, what does dandelion tea do to your body, the specific benefits of drinking this tea are:
It is a diuretic,making it useful when you want to reduce water weight. -
Many studies now show that the tea promotes liver health - possibly because it contributes to an increased flow of bile.
Improved digestion as a result of that improved bile flow. It also helps to soothe the stomach lining.
Helps to lower blood sugar levels.
Contains anti inflammatory and antioxidant properties
May help to fight obesity
Additionally dandelion tea makes a great coffee/caffeine substitute.
Does dandelion tea have caffeine?
Dandelion tea is caffeine free - which is great if you’re looking to reduce your caffeine intake. However, for many of us reliant upon getting a burst of energy from caffeine this may be a little off putting. Interestingly, there has been some research that suggests that weaning ourselves off caffeine can actually result in us being more energetic than ever. The theory is that our body becomes conditioned to receiving the caffeine hit and by weaning ourselves off it, our body may actually work to naturally stimulate more energy.
Can dandelion tea help you lose weight
While it is not a magic weight loss potion, dandelion tea can potentially help you lose weight in a number of ways. These are -:
It makes an excellent drink substitute in place of drinks that contain high levels of sugar or calories.
As dandelion tea contains a high level of potassium, it can act as a diuretic which can help prevent water retention and aid in losing “water weight”
The tea has been shown to improve digestion and reduce fat absorption
Drinking this tea helps to stimulate gastric secretions which have been associated with the break down of fat in the body.
Drinking dandelion tea as part of an overall weight loss strategy will assist in achieving weight loss goals.
So, how often should you drink dandelion root tea
As everyone’s metabolism is a little different, there is no set answer to the question. However, as long as you are not experiencing any side effects from the tea itself, you should be able to comfortably drink it three times per day.
What are the side effects of drinking dandelion tea?
Aside from needing to urinate a little more, most people will not suffer any noticeable side effects after drinking dandelion tea. However, there are some people who may suffer a reaction. These people generally seem to have an existing allergy to ragweed and other related plants like daisies and chrysanthemums.eczema sufferers too are more likely to have a reaction to dandelion tea. It is recommended that eczema sufferers consult their doctor before electing to take dandelion tea.
The side effects caused in these instances may cause upset stomachs, diarrhea and heartburn.
Does dandelion tea make you sleepy?
Dandelion tea is not normally associated with inducing sleep , although many herbal tea advocates and naturopaths recommend drinking herbal tea before bed time. Dandelion tea has been shown to help cleanse the liver and may help to address hormonal imbalances that could prevent sleep. However, there is no evidence that it will induce sleep.
Where to buy dandelion tea in Australia
The best place to buy dandelion tea and dandelion tea bags is through the Buy Organics Online website. We have sourced and stocked the best organic dandelion tea products available. We have assembled the best available range of organic tea products from trusted suppliers of naturally grown chemical free products. If you’re looking for a healthy tea or coffee substitute that has demonstrable health effects, you can buy dandelion root tea now.