What are Oat groats?
Groats is an old Scottish word that was used specifically to refer to whole grain oats. An oat groat contains all the nutrition and goodness of the whole grain oat. It has the endosperm, the germ and the bran. Groats have a chewy texture and need to be soaked before simmering so that they soften. This process can take up to an hour and is perhaps the biggest drawback of groats compared to other forms of oats. Synonymous with breakfast, oat groats can also be used in a variety of recipes and are sometimes substituted for rice.
They have an earthy somewhat nutty taste.
What are the benefits of Oat groats?
In general, oats have a number of benefits and these benefits are enhanced fully in whole oat groats.
Oat groat benefits include
Contain vitamin E, and a range of B vitamins as well as potassium, calcium and magnesium
Also contain trace minerals such as iron, manganese and selenium.
Are said to be beneficial to heart health
Help with the prevention of diabetes
Excellent source of soluble and insoluble fibre
Whole oat groats nutrition value is higher than other forms of oats
Whole oat groats are digested quite slowly making them quite a filling meal.
What is the difference between Oats and Oat groats?
Oat groats are what could be called the “raw” product. They basically are “as harvested” and contain the whole groat. They take a long time to cook because of their size.
All other versions of oats are modified in some way. Other oats include
Steel cut oats (sometimes referred to as Irish oatmeal). Steel cut oats are still oat groats. The difference is that the groat has been cut into smaller pieces. This helps reduce the cooking time while retaining all the essential goodness of whole oat groats.
Scottish oats are steamed steel cut oats that have been ground into oat meal - this has the dual purpose of increasing their water absorption capacity as well as reducing cooking time further.
Rolled oats, commonly known as oat meal - which has been flattened between rollers
Oat bran - a combination of oatmeal and some of the outer bran. This is done to give the cereal extra fibre.
Where to buy Oat groats?
If you’re looking for where to buy organic oat groats Australia can rely upon then you can buy quality oat groats online from the Buy Organics Online website. We have a range of organic oat groats sourced from reputable organic suppliers. Make sure that your next breakfast is full of nutritional goodness-make it oat groats and get your supplies from Buy Organics Online today.