Pumpkin Seed Oil has been traditionally used in many cultures because of its suggested benefits for heart, skin, brain and other body functions. Many people prefer roasted pumpkin seeds instead of oil but its essential to understand that the roasting process lower down the nutritional value of the seeds whereas oil is produced carefully through the cold pressing process to retains all the nutritious values of the seeds.
No matter, whether you consume it as a food item or apply it on the skin, this oil may benefit the body from inside out, thanks to its rich vitamin A and E, omega 3 and 6 fatty acids, zinc, tryptophan and a host of potent antioxidants
Its one of those few oils that could be used in every season of the year, it contains very vital nutrients that many suggest are required for the body.
Advocates have suggested that Organic pumpkin seed oil may benefit the consumer in the following ways:
May support prostate health: clinical studies have outlined positive results that organic pumpkin oil may improve urine flow and decrease inflammation in the prostate.
May Relieve menopause symptoms: Some case studies have also shown that women who consumed this healthy oil experienced increases in HDL cholesterol, a decrease in diastolic blood pressure, and fewer menopausal symptoms such as hot flashes, headaches, and joint pain.
May Improve cognitive function: Your brain is mostly made up of fats, and the content of Omega 3&6 fatty acids may help in achieving better brain health and better cognitive functions.
Potentially enhance skin condition: vitamin A and E found in this oil are effective vitamins that may help to keep your skin healthy. Additionally, it has got omega fatty acids that could be beneficial in maintaining the skin's moisturization and flexibility.
May boost overall heart health: It has been suggested that this oil has positive benefits in lowering blood pressure and keeping your heart healthy, while also helping to reduce bad cholestrol levels.
May enhance development of the body: Pumpkin oil is rich in zinc, zinc is one of the most important minerals that your body needs, its required for the proper growth and maintenance of the body. Zinc is responsible for the stronger immune system, blood clotting, thyroid function, prevent diarrhea and improves fertility.
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