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Pumpkin Seed Oil

Pumpkin Seed Oil

What Is Pumpkin Seed Oil?

Pumpkin Seed Oil has been traditionally used in many cultures because of its suggested benefits for heart, skin, brain and other body functions. Many people prefer roasted pumpkin seeds instead of oil but it's essential to understand that the roasting process lowers the nutritional value of the seeds whereas oil is produced carefully through the cold pressing process to retain all the nutritious values of the seeds.

What is pumpkin seed oil used for?

Pumpkin seed oil is used by many people for many different reasons - some have clinical support whereas other uses have been passed down from generation to generation. It is used for:

No matter, whether you consume it as a food item or apply it on the skin, this oil may benefit the body from inside out,  thanks to its rich vitamin A and E, omega 3 and 6 fatty acids, zinc, tryptophan and a host of potent antioxidants.

Organic Pumpkin Seed Oil Benefits

It's one of those few oils that could be used in every season of the year, it contains very vital nutrients that many suggest are required for the body. If you’re wondering what are the benefits of pumpkin seed oil then advocates have suggested that Organic pumpkin seed oil may benefit the consumer in the following ways:

How much pumpkin seed should I take daily?

It has become generally accepted that 1000 milligrams of pumpkin seed oil can be taken daily. In most cases the oil should be taken after meals although it can be used as a salad dressing. It is not recommended that pumpkin seed oil be used as a cooking oil.

Pumpkin Seed Oil Australia

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