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Spearmint Tea

Spearmint Tea

What is spearmint tea?

Spearmint tea is obtained by brewing the leaves of the spearmint plant (Mentha spicata). The plant itself is native to much of Europe and Asia as well as parts of North America and grows to a height of about 60 centimetres (two feet).  Herbal spearmint tea has a distinct sweet minty flavour and is often compared to peppermint tea. While both teas are similar, there is a difference in taste as well as some differentiation in the benefits available from the two teas. 

Spearmint is known variously as garden mint, mackerel mint or lamb mint. Its most common name is derived from the shape of its leaves. Spearmint has been used across the world for centuries. It is possible to make your own spearmint tea using dried or fresh leaves. The fresher the leaf, the stronger the flavour

Organic spearmint tea is simply spearmint tea that has been obtained from spearmint grown and harvested organically without the aid of GMOs, synthetic chemicals or pesticides

In any case peppermint tea is a pleasant tasting refreshing drink enjoyed by many.

Spearmint tea benefits

There is little doubt  that drinking spearmint tea has health benefits, however it's not to be considered to be a magic pill. In answer to the question “what is spearmint tea good for?  you will find that drinking it will provide you with the following benefits.

  • Can aid digestion

  • Can help freshen breath - not just due to the fresh minty flavour but also due to its antibacterial properties which help to kill bacteria in the mouth and prevent halitosis

  • May help irritable bowel sufferers

  • May help reduce the incidence of acne - while it will not eliminate the problem studies have shown that regular use does indeed reduce the occurrence of acne lesions

  • Spearmint is also thought to improve respiratory health and circulation

How to prepare spearmint tea

Spearmint tea is easy to prepare. As it is readily available in tea bags or loose- leaf tea varieties  you can simply prepare it as you would any other tea beverage - in a pot or jiggling a tea bag.

If however you have access to spearmint leaves of your own, follow the following simple steps,:

  • Boil approximately two cups of water.

  • Remove the water from heat before adding a handful of torn spearmint leaves 

  • Cover the water and leaves and allow to steep for around five minutes.

  • Strain the leaves from the water. The beverage is then ready to drink.

Spearmint  tea is delicious to drink whether hot or cold.

Where to buy spearmint tea

If you’ve been searching for a refreshing healthy drink that adds some variety to your life, then spearmint tea could be for you. You can buy organic  tea online today at the Buy Organics Online website. We have a range of spearmint tea products that have been sourced from the most reputable and ethically responsible suppliers within the organic tea industry. Don’t delay get your supply of spearmint tea from Buy Organics Online now.

 

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