Chia seeds were revered by both the Maya and Aztecs for their amazing energy and natural healing powers. In pre-Colombian times, they were a main component of both the Aztec and Maya diets, and played a prominent role in religious ceremonies. One tablespoon of the seeds was considered capable of sustaining a warrior for 24 hours. They originate from the desert plant Salvia Hispanica, a member of the mint family which grows in North, Central and South America. Consumed as early as 3,000 B.C., chia seeds were eaten as a grain, mixed with water, ground into flour, mixed into medicines, and pressed for omega-3 oil. This extraordinary tiny “king” of superfoods, offers a complete nutritional profile of Omega-3s, balanced dietary fiber, complete protein, antioxidants and minerals and carries an amazing array of health benefits, when enjoyed as part of your regular diet:
This miniscule superfood is often available as both white chia seeds and black chia seeds and can be incorporated in to your diet in a myriad of ways:
Your decision to buy chia seeds means that you are adding one of the most versatile and nutritious foods on the planet, to your pantry! Here at Buy Organics Online, we offer a great selection of organic chia seeds with brands including, Power Superfoods and EM Superfoods.