Coconut Water – Why you should make the shift
Coconut water is now available everywhere and there is a massive hype surrounding it and the health benefits it provides. But is it really good for you and if yes, how?
But first let’s have a look at what coconut water really is and where it comes from. It is not as simple as breaking open a coconut and drinking what’s inside of it. Coconuts need to be as young as 5-7 months old to be able to get the water out of them. Otherwise, if the coconut is too old, the water becomes the coconut ‘meat’. Therefore, the green young coconuts are what give us the most nutrient coconut water.
Coconut Water – Health Benefits
Although the real thing is what’s best for you, you can buy coconut water online anytime and get those nutrients from trusted coconut water Australia brands. Our range of coconut water brands offer 100% pure and organic coconut water and can actually be of high quality for the ones who cannot find nor have access to the real thing. You can also get bulk coconut water from our online store.
How is coconut water made?
Coconut water is a naturally occurring liquid in the coconut. In the early stages of the coconut’s growth this water serves to suspend the coconuts endosperm which later matures and permeates into the fruit’s rind.
Coconut water is harvested by piercing the coconut shell
For now, let’s have a look at how coconut water can benefit your health.
What is coconut water good for
It is said that drinking coconut water is even more beneficial than any sports drink. Coconut water contains less carbohydrates than sports drinks and as such is a better low sugar hydration option for both the athlete and the casual exerciser. While coconut water is famous for its valuable benefits it offers to athletes, it can also provide numerous health benefits to every single one of us. Coconut water is rich in potassium and magnesium which help you stay hydrated and have the ability to reduce sugar levels in your blood.
Other coconut water benefits
- Coconut water’s magnesium and potassium contents can lower blood pressure
- Packed in antioxidants that can stop our body from having an oxidative stress
- Provides the body with enough hydration and energy boost
- Promotes weight loss
- Prevents bloating by not keeping water stored in your body
- Can be consumed by diabetics since it can lower blood sugar levels
How much sugar in coconut water?
Coconut water contains less sugar than sports drinks and much less sugar than most carbonated soft drinks and commercial fruit juice products. It does, however, contain some levels of sugar. According to Webmd.com unsweetened coconut water contains 1.3 grams of sugar per ounce. This is less than the average 1.75 grams of sugar in popular sports drinks.
How much coconut water per day?
As with most products it is important to read labels before consuming. If you choose plain unsweetened coconut water labeled as containing less than 50 calories per serving, you should be able to consume two servings of coconut water per day.
Buy Organics Online is supplied with many trusted coconut water Australia brands and can only offer what’s best to those looking to buy coconut water online. The real coconut water lovers can also purchase bulk coconut water at our store, quick and easy.