Camu Camu Powder
Camu Camu Powder
Camu Camu Powder has got all the nutrients to be your next favorite food based supplement.
What is camu camu powder?
Camu camu powder comes from the dried form of Camu camu (scientific name Myrciaria dubia) Camu Camu is a sour berry, that looks something like a cherry, having similar coloring.
The berry is fragile and native to the Amazon rainforest. It’s rise in worldwide popularity necessitates that it be dried and crushed into powder. Another reason why the powdered form of camu camu is more popular is that the fresh berries have a tart, almost unpleasant flavor.
Camu camu has a high concentration of nutrients, plant compounds and vitamin C causing many to proclaim it to be a superfood.
What is camu camu powder used for?
Traditionally the camu camu fruit and leaves have been used for medicinal purposes and has been utilised to treat such conditions as the common cold, cataracts, atherosclerosis and chronic fatigue syndrome.
Its status as a superfood has now led to many people using it in order to boost energy levels and maintain their overall health and in particular such areas as the immune system, eyes, skin and gums.
How does it work?
Camu camu fruit contains many nutrients including vitamin C, beta-carotene, fatty acids, protein, and others. It also contains other chemicals that might have an effect on the body. However, there is not enough information to know how camu camu might work for treating or preventing any medical condition.
Camu Camu Powder Benefits
Advocates have suggested that Camu Camu Powder benefits the consumer in the following ways:
Antioxidants: with the massive amount of vitamin C, these berries are very high in antioxidants. These antioxidants may strengthen your immunity and prevention of damage against free radicals.
Liver health: these Camu Camu berries were traditionally used by people to improve liver health, later some research suggested the presence of a compound called 1-methylmalate helped in improving liver health.
Weight loss: this powder may help in controlling your weight gain through regulating the healthy gut bacterias which play a key role in the body’s metabolism.
Anti-inflammatory properties: Vitamin C is a natural anti-inflammatory substance and may help in reducing the pain of arthritis, headache, hemorrhoids, etc.
Antiviral and antibacterial: Camu Camu is a natural antiseptic which may help in keeping you away from any bacterial or viral infection.
Cure hangover: with the presence of many nutrients, especially Vitamin C can help in curing hangover. It may help with reducing headache and flushing all the toxins from the body.
How to use camu camu powder
The camu camu berry is most popular in its powdered form due to the powder having a prolonged shelf life and a higher concentration of nutrition. The powder can be easily added to a variety of foods that allow a little creativity. Such dishes as smoothies, porridge, muesli, yogurt, and salad dressing make the perfect vehicles for camu camu powder. As using it in combination with other flavors helps to mask the sour taste..
It's worthwhile remembering that camu camu is best added to food after cooking - that way few nutrients will be lost in the cooking process.
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