Largely located in Mexico, agave is a syrup that is produced from the tequila plant. It is most popularly used as a sugar substitute and is much sweeter in taste. While slightly higher in calories per teaspoon than sugar, agave products are lower in GI and therefore may be beneficial to those with diabetes. Agave is a solid source of iron and contains a good amount of calcium. It is also a good source of zinc.
There are several reasons why using agave in place of regular sugar may be beneficial to your health. These benefits are as follows:
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