Discover the goodness of organic prunes
Did you know that those sweet, wrinkly treats we call prunes are actually dried plums? And when those plums are grown organically, without any harmful chemicals, fertilisers, or GMOs, they become a powerhouse of nutrition and flavour!
Unlock the health benefits of organic prunes:
- Vision Boost: They're an excellent source of vitamin A, essential for keeping your eyes healthy and sharp.
- Antioxidant Powerhouse: Packed with antioxidants, even more than blueberries! These mighty compounds fight cell damage and keep your body in top shape.
- Heart Healthy: Their potassium content supports a healthy heart and blood pressure.
- Goodbye Constipation: The high fibre content in prunes can help relieve constipation and promote overall digestive health.
- Strong Bones: Studies have shown that a daily intake of 100 grams of prunes can lead to greater bone density, potentially benefiting those with osteoporosis.
- Soothe Inflammation: Their anti-inflammatory properties may help alleviate symptoms associated with arthritis and other inflammatory conditions.
- Contains Iron: The iron content in prunes is a bonus.
Choosing the healthiest prunes for you:
When it comes to prunes, it's best to prioritise those grown naturally and, ideally, locally. This ensures they've been cultivated according to Australian food standards, like the delicious Hiltona organic prunes grown and harvested right here in the Australia.
Where to find organic prunes near you:
Ready to add these nutrient-rich gems to your diet? Several reputable retailers offer a fantastic range of organic prunes and Organic prune juice products. Buy Organics Online is a great option, but you can also find organic prunes at many local health food stores and supermarkets.