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Organic Prunes

Organic Prunes

What are Organic Prunes?

It may surprise you to learn that prunes are actually dried plums. Organic dried prunes are in actual fact dried plums that have been grown organically. That is they have been grown naturally without the aid of harmful chemicals or fertilisers and without the aid of any genetically modified organism. The harvesting and drying process remains faithful to organic processing methods. 

Organic prunes have a range of health benefits including:-

  • Excellent source of vitamin A which is essential for maintaining healthy vision.

  • Rich in antioxidants. Prunes actually have higher antioxidant capacity than the highly popular blueberry. Antioxidants are a vital agent in fighting and repairing cell damage caused by free radicals.

  • Potassium levels that contribute to a healthier heart.

  • High fibre content helps to relieve constipation and improve bowel health.

  • A daily intake of 100 grams of prunes can lead to greater bone density and there is some evidence that this daily intake may help to reverse the effects of osteoporosis.

  • The anti-inflammatory properties of dried prunes can alleviate the symptoms associated with arthritis.

  • The iron content of prunes can help improve hair health.

  • The nutritional package of vitamins and minerals improve skin health and reduce the onset of wrinkles.

Organic prune juice is extracted from dried prunes. Drinking organic prune juice benefits the body in much the same way as eating dried prunes. 

What are the healthiest Prunes to buy?

All prunes are healthy. They are a powerhouse of nutrition and fibre. The healthiest prunes are grown naturally and ideally, should be grown locally (in Australia). That way you can be assured that the prunes you are eating have been grown and harvested  in accordance with Australian food standards. Hilton organic prunes are organically grown prunes. These prunes have been grown, harvested and packed in Australia. 

Where to buy Organic Prunes?

If you have been looking for the best organic prunes Australia has to offer you will find that the range of organic dried prunes and prune juice products offered by Buy Organics Online will meet your needs. Choose the very best organic prune products available in Australia from Buy Organics Online today and add some extra goodness to your diet.

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