Flaxseed meal, otherwise known as ground or milled flaxseeds, is rich in fibre, omega-3 fatty acids and protein. Gluten-free and low in carbohydrates, this product is a great breakfast choice for those looking for high nutritional content to fuel them for the day ahead. It contains a lovely nutty flavour and provides many health and nutritional benefits to those individuals who regularly consume it.
The key benefits of flaxseed meal
There are several key benefits that consumption of flaxseed meal can provide. These benefits include:
- It is high in fibre. Flaxseed possesses a ridiculously high level of soluble and insoluble fibre. The presence of fibre helps to keep blood sugar levels stable and lowers cholesterol levels.
- It is a rich source of omega-3 fatty acids. Foods that contain a high level of omega-3 fatty acids can ensure a reduction in inflammation that occurs in the body. Where not enough omega-3 is consumed, significant inflammation can result.
- It is high in phytochemicals. Phytochemicals can provide benefits for women with a hormone imbalance.
- It is a gluten-free product. Because It is gluten-free, it is a great choice of breakfast food for those that suffer from celiac disease.
- It may aid in weight loss. Thanks to the high level of fibre and healthy fats that flaxseed meal contains, it has the added benefit of leaving you feeling fuller for longer. This is likely to mean that you will consume fewer calories throughout the day which can positively affect reductions in weight.
Flaxseed meal Australia
At Buy Organics Online there are a range of flaxseed meal products that have been sourced from only the finest brands from Australia and around the world. With tremendous nutritional benefits, flaxseed meal is a great choice for breakfast and a great way to start the busy day ahead. Don’t delay, purchase from Buy Organics Online today!