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Raspberry Leaf Tea

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What is raspberry leaf tea?

Raspberry leaf tea is another drink that falls into the herbal tea category. The tea is made from the dried leaves of the red raspberry plant and was historically used in many fol remedies to strengthen the uterus and hasten the arrival of the unborn child  Today it is still often recommended to pregnant women as a means of triggering contractions.

While its effect upon the length of pregnancy is still open to scientific debate organic raspberry leaf tea in particular is known to offer substantial health benefits to anyone who drinks it. Although it is recommended that women in the first trimester stage of pregnancy avoid drinking the tea as it may increase the likelihood of miscarriage

Raspberry leaf tea pregnancy when to start drinking

Although many women use raspberry leaf tea during pregnancy and many are strong advocates for it, there is not a lot of scientific evidence to support its use. One small observational study did conclude that women should start drinking raspberry leaf tea after the thirty second week of pregnancy. [1]

There is strong evidence to suggest that drinking raspberry leaf tea may help to strengthen the uterine walls by boosting blood flow to the area

How much raspberry leaf tea to induce labour?

While raspberry leaf tea may provide many benefits to pregnant women after the first trimester there is no evidence at all to support the popular belief that it can induce labour. Drinking it will help to strengthen the uterus and perhaps make the birth a little easier, but it will not induce labour

How much raspberry leaf tea should I drink?

The tea takes a while to build up within the body. It is recommended that you start consuming it slowly. Start with one cup of tea per day and then gradually build that up to three cups per day.

Consumption during the first trimester of pregnancy should be limited with one cup being consumed at the most. If braxton hicks are experienced after drinking raspberry leaf tea, it is recommended that you contact your physician as soon as possible.

Side effects and benefits associated with raspberry leaf tea

Raspberry leaf tea is naturally rich in antioxidants that have anti inflammatory properties. It is also full of nutrients such as vitamins A, C and E as well as calcium, iron and potassium. As the drink is a natural diuretic and can help to reduce bloatedness.

When considering adding this tea to your diet, you should factor in the potential side effects of drinking it. These side effects include its diuretic nature which may cause you to urinate more than usual. There is also anecdotal evidence that suggests the tea can loosen up the bowels although this is unproven. 

Where to buy raspberry leaf tea Australia can rely on

Regardless of your reasons to want raspberry leaf tea, you need to know that the tea you buy is of good quality and has been grown organically by reputable suppliers. The Buy Organics Online website has invested much time into researching the market and stocking only the very best organic raspberry leaf tea Australia has to offer. Don’t delay, select your midday beverage from a wide range of Organic Teas directly from Buy Organics Online.

References

[1] Raspberry Leaf
https://www.pregnancy.com.au/raspberry-leaf/