Dextrose monohydrate is a sugar that is chemically identical to glucose. Glucose is a sugar that is extracted by any food that we consume and this glucose works as a fuel of the body. Dextrose monohydrate is also known as corn sugar or grape sugar, it is basically used to provide instant energy to anybody.
Dextrose monohydrate is extensively used in the food industry and has been used for the medical purpose as well.
In simple terms, dextrose monohydrate is a component that is most common in starchy food such as potatoes, rice, honey, and fruits. Dextrose monohydrate got its recognition because of its high glycemic index which makes it very fast absorbing carbohydrate.
Advocates have suggested that dextrose monohydrate can benefit the consumer in the following ways:
Rich in simple carbs: 100 gram of dextrose monohydrate serving contains 90 grams of simple and fast absorbing carbs. Carbs are the primary source of fuel for the body and it is a great source to revitalize yourself.
Fast absorption: If you are feeling fatigue after a tiring day then dextrose monohydrate can be a great way to retain your energy.
Great intra-workout: People who are interested in long workout sessions can take the support of dextrose monohydrate to extend their exercise time.
Dextrose monohydrate side effects :
Many people are not sure about the side-effects of dextrose monohydrate but is it really bad for you? It depends on the scenario, If you are type-2 diabetic then this dextrose monohydrate might not be good for your health because it will give your body a sudden spike of insulin that you definitely don’t want. But if you are a sports person or had a hectic day and looking for instant energy then dextrose monohydrate can prove to be wonders for you, it can make you feel refreshed.
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