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What are chickpeas
Originally found in the Middle East and the Mediterranean, chickpeas have long been a favourite culinary ingredient for professional and amateur cooks alike. Most often beige in colour, they can also come in green, red and black varieties. Also, commonly referred to as garbanzo beans, chickpeas are a tremendous source of protein, carbohydrates and fibre and are a popular choice for vegans and vegetarians who often struggle to get adequate protein into their diets. The most frequently encountered problem regarding garbanzo beans relates to cooking. Many ask how to cook chickpeas most effectively? The answer: soak them in water first for 8 to 10 hours to get yield the best results.
The benefits of chickpeas
Consumption of chickpeas can yield some great benefits for those who consume them regularly, these benefits include:
- They are jam-packed with nutritious ingredients. Chickpeas contain a medium level of calories but are a great source of protein and fibre while also providing a large range of essential vitamins and minerals.
- They work as an appetite suppressant. The presence of protein and fibre work in conjunction to slow digestion which provides a feeling of fullness leaving the consumer less likely to snack on less desirable food options throughout the day.
- They help control blood sugar levels. The low GI that chickpeas contain illustrates that they control blood sugar level better than many other food alternatives. This helps to reduce the risk of the development of diabetes and heart disease in those that regularly consume the product.
- They can improve digestion. The high amount of soluble fibre in chickpeas can prevent the presence of unhealthy bacteria enhancing greater bowel movement while also preventing the development of digestive conditions such as irritable bowel syndrome.
At Buy Organics Online there are a range of chickpeas Australia products available that have been sourced from only the most trusted manufacturers. Consider adding them or other seeds, grains, beans & lentils to your kitchen pantry today by purchasing from Buy Organics Online at great value!