Xylitol is one of the most popular natural sugar alternative. Xylitol comes from several fruits and vegetables hence being considered as natural. When extracted, it looks like sugar and it tastes like it as well. It is the most common sugar alternative with much more benefits than actual sugar since it does not increase sugar levels when consumed.
Xylitol is also produced by an industrial process that turns a plant fiber called xylan into this sugar alternative. It is has a white and crystalline appearance much like normal sugar.
One of its most important benefits asides from not raising sugar levels; it is found that xylitol can actually prevent dental problems such as tooth cavities.
Introduce xylitol into your daily diet and take advantage of the many health benefits it can provide. Why stick to sugar and all its negative effects it causes when you can easily use xylitol instead?
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