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Probiotics are live microorganisms (bacteria or yeast) that have been shown to help maintain a healthy balance of bacteria in the digestive tract. This is especially important because nearly three-quarters of your immune system is located in your digestive tract, so when that balance is upset, your health may suffer as a result. Ideally, there should be a balance of approximately 80% good bacteria and 20% percent harmful bacteria in your intestines. Unfortunately, factors such as diet, stress, illness, and exposure to toxic substances can affect that healthy environment. Antibiotic use can also significantly alter the bacterial balance in your gut. Although their main purpose is to kill harmful bacteria, antibiotics often kill the existing beneficial bacteria as well. This can lead to diarrhea and other intestinal issues. Likewise, using anti-bacterial soaps has the same effect—killing many good bacteria at the same time it kills the bad bacteria.
Thankfully, not all bacteria are bad for us and this is especially true of probiotics.
What do probiotics do?
When consumed in sufficient quantities they colonise the intestinal flora, to help counter the spread of harmful micro-organisms and renew the bacteria population. Daily consumption of probiotics re-establishes and maintains a proper balance in the intestines. Some of the best probiotics available are found in live fermented foods such as keffir, sauerkraut and kim chee. In addition, there are also some marvelous probiotic supplements available that when consumed regularly, can have enormous benefits for your wellbeing such as:
• Stimulating the digestive process and making it more efficient
• Enhancing lactose digestion and utilization
• Breaking down undigested foods, including carbohydrates, in the intestines
• Aiding absorption of nutrients, including B vitamins and vitamin K
• Neutralizing some of the toxic products produced during digestion and everyday toxins we encounter
• Promoting optimal bowel pH, assisting to balance the delicate flora
• Promoting regular bowel movements
• Boosting immune function
WIth the obvious benefits that taking probiotics offer, you may be prompted to ask several questions in relation to their use. These would be:
Which is the best probiotic?
We are all different and our gut health is unique to us - so the best probiotic is going to be the one that delivers the best outcomes for your gut health. Take the time to understand
what the benefits are of taking a particular probiotic and match this up with what health outcomes you are trying to achieve,
Is it Ok to take a probiotic everyday?
First and foremost it is important to understand that probiotics are not a magic pill. They can help improve gut health, however, it is important to understand what effect probiotics are likely to have on your system. At the most probiotics should be taken once per day, however, if you are in any doubt at all you should consult a physician.
When should you take probiotics?
As you may experience some loose bowel movements after commencing a course of probiotics, it s best to take probiotics after a meal as this will help to alleviate the symptoms to a degree.
Here at Buy Organics Online we offer various brands of organic probiotics such as NTS Health, Nattrition Organic and Amazonia. Our probiotic supplements are available in capsule, liquid and powder form which can be taken directly or added to juice, smoothies or cereal. Supplementing daily with a high quality probiotic is by far, one of the wisest investments you can make in your health.