What is linseed
Linseed, sometimes called flax or flaxseed is said to be one of the richest sources of Omega 3 fatty acids, containing nearly twice the amount of Omega 3 as fish oil. Linseed is a suitable food source for everybody, as it sourced from plants - making it perfect for vegans, vegetarians and meat eaters alike.
Linseed has a slightly nutty flavour and is great for cereal and yoghurt toppings or smoothie additives. To gain the maximum benefit from linseed, it is suggested that the seeds be chewed so that the body can absorb all the goodness. It can also be consumed as an oil. Regardless of how you choose to use, it linseed and raw linseed should be kept refrigerated.
What is the difference between flaxseed and linseed?
Essentially flaxseed and linseed are the same thing. They both have the same nutritional value. What confusion there is comes from the Americanisation of our language, where the Americans call all forms of the plant flax. The only distinction is that flaxseed plants are larger and more often used commercially to produce rope and linen whereas linseed plants are harvested for their seeds and creating oil. In practical terms, however, the two words are interchangeable.
Benefits of eating linseed
In addition to the benefits contained with omega 3, linseed has been shown to have health benefits. These include:
Helps to lower high blood cholesterol and lower high blood pressure.
Helps to reduce the risk of cardiovascular disease by lowering blood pressure and normalising heartbeat.
Helps to reduce the inflammatory effects of arthritis
Helps kidneys to remove excess water
Helps to improve skin conditions
Helps to improve stamina and increase vitality
Omega 3 acids help to prevent the production of toxic biochemicals produced in times of stress
Improved lung function and potential asthma relief
Helps to improve blood sugar levels
What do you use linseed oil for?
Linseed oil is essentially a carrier oil that has practical uses in wood finishing, putty, paint binding and gilding. It is also recognised as a nutritional food supplement.
Where to buy linseed Australia can trust
If you’ve been looking for where to buy quality linseed in Australia, Buy Organics Online can be relied upon to provide you with a selection of high quality natural organic linseed that has been sourced from the best suppliers within the flaxseed/linseed industry. If you’ve been looking for a healthy way to improve your diet, then linseed could be a great way to make an easy adjustment. If you have been looking for where to buy linseed oil, Buy Organics Online has the range to suit your needs - don’t delay order your linseed supply today.